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Organic 100% whole wheat hamburger buns, whole wheat by RUDI'S

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Nutrition Facts

Portion Size	65 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 210mg	9 %

Total Carbohydrate 28g	10 %

Dietary Fiber 5g	18 %

Sugar 3g

Protein 6g	12 %

Calcium 0mg	0 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic 100% whole wheat hamburger buns, whole wheat by RUDI'S nutrition facts and analysis per 2.3 onz (65.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.44 mg	8 %
Sodium	209.95 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.00 g	10 %
Fiber	5.00 g	18 %
Sugars	3.00 g
Net carbs	23 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.502 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.501 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic whole wheat flour	Water
Organic brown sugar	Organic wheat bran
Organic wheat gluten	Yeast
Organic sunflower oil and/or organic safflower oil	Organic distilled vinegar
Sea salt	Organic oat flour
Organic molasses	Organic barley malt
Cultured organic wheat starch	Ascorbic acid
Natural enzymes

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Organic 100% whole wheat hamburger buns, whole wheat by RUDI'S contains 150 calories per 65 g serving. This serving contains 1.5 g of fat, 6 g of protein and 28 g of carbohydrate. The latter is 3 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Organic 100% whole wheat hamburger buns, whole wheat by RUDI'S contains 0 g of saturated fat and 0 mg of cholesterol per serving. 65 g of Organic 100% whole wheat hamburger buns, whole wheat by RUDI'S contains 2.4 mg vitamin C as well as 1.44 mg of iron, 0.00 mg of calcium. Organic 100% whole wheat hamburger buns, whole wheat by RUDI'S belong to 'Breads & Buns' food category. The UPC for this product is 031493060448.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	RUDI'S

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Organic 100% whole wheat hamburger buns, whole wheat by RUDI'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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