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Organic apple flax superfood hot cereal by Dr. McDougall's Right Foods, Inc.

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Nutrition Facts
Portion Size64 g
Amount Per Portion250
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 0.5g 2 %
Sodium 270mg 12 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 7g 25 %
   Sugar 18g
Protein 6g 12 %
Calcium 60mg 5 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Organic apple flax superfood hot cereal by Dr. McDougall's Right Foods, Inc. nutrition facts and analysis per 1 container (64.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 60.16 mg5 %
Iron 1.44 mg8 %
Sodium 270.08 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 48.00 g17 %
  Fiber 6.98 g25 %
  Sugars 18.00 g
  Net carbs 41.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.501 g4 %
  Saturated fatty acids 0.499 g2 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic gluten free whole grain oatmealOrganic cane sugar
Organic applesOrganic flax seed
Organic brown sugarOrganic cinnamon
Sea saltNatural flavor

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Organic apple flax superfood hot cereal by Dr. McDougall's Right Foods, Inc. contains 250 calories per 64 g serving. This serving contains 3.5 g of fat, 6 g of protein and 48 g of carbohydrate. The latter is 18 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Organic apple flax superfood hot cereal by Dr. McDougall's Right Foods, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 64 g of Organic apple flax superfood hot cereal by Dr. McDougall's Right Foods, Inc. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 60.16 mg of calcium. Organic apple flax superfood hot cereal by Dr. McDougall's Right Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 767335000074.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandDr. McDougall's Right Foods, Inc.
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Organic apple flax superfood hot cereal by Dr. McDougall's Right Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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