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Organic original honest o's cereal, original by Post Consumer Brands, LLC

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 105mg	5 %

Total Carbohydrate 30g	11 %

Dietary Fiber 4g	14 %

Sugar 1g

Protein 6g	12 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

Potassium 180mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic original honest o's cereal, original by Post Consumer Brands, LLC nutrition facts and analysis per 1 2/3 cup (40.0 g)

Minerals
Nutrient	Amount	DV
Calcium	20.00 mg	2 %
Iron	1.40 mg	8 %
Potassium	180.00 mg	4 %
Sodium	104.80 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.00 g	11 %
Fiber	4.00 g	14 %
Sugars	1.00 g
Sugars, added	1.00 g
Net carbs	26 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.000 g	3 %
Monounsaturated fatty acids	0.500 g
Polyunsaturated fatty acids	1.000 g
Fatty acids, total trans	0.000 g

Other
Nutrient	Amount	DV
Fiber, insoluble	2.00 g
Fiber, soluble	2.00 g

Ingredients
Organic whole grain oats	Organic corn
Organic oat bran	Organic apple juice concentrate
Sea salt	Baking soda

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Organic original honest o's cereal, original by Post Consumer Brands, LLC contains 150 calories per 40 g serving. This serving contains 2 g of fat, 6 g of protein and 30 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Organic original honest o's cereal, original by Post Consumer Brands, LLC contains g of saturated fat and mg of cholesterol per serving. 40 g of Organic original honest o's cereal, original by Post Consumer Brands, LLC contains 1.40 mg of iron, 20.00 mg of calcium, 180 mg of potassium. Organic original honest o's cereal, original by Post Consumer Brands, LLC belong to 'Cereal' food category. The UPC for this product is 070617000564.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Post Consumer Brands, LLC

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Organic original honest o's cereal, original by Post Consumer Brands, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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