Organic pure coconut water, coconut by Ahold USA, Inc. contains 80 calories per 500 g serving. This serving contains 0.5 g of fat, 2 g of protein and 16 g of carbohydrate. The latter is 11 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Organic pure coconut water, coconut by Ahold USA, Inc. contains g of saturated fat and 5 mg of cholesterol per serving. 500 g of Organic pure coconut water, coconut by Ahold USA, Inc. contains 1.50 mg of iron, 70.00 mg of calcium, 960 mg of potassium. Organic pure coconut water, coconut by Ahold USA, Inc. belong to 'Plant Based Water' food category. The UPC for this product is 688267534171.
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Organic pure coconut water, coconut by Ahold USA, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.