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Organic pure coconut water, coconut by Ahold USA, Inc.

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Nutrition Facts

Portion Size	500 g

Amount Per Portion	80
Calories

% Daily Value *

Total Fat 0.5g	1 %

Cholesterol 5mg	2 %

Sodium 105mg	5 %

Total Carbohydrate 16g	6 %

Dietary Fiber 1g	4 %

Sugar 11g

Protein 2g	4 %

Calcium 70mg	5 %

Iron 1.5mg	8 %

Potassium 960mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Organic pure coconut water, coconut by Ahold USA, Inc. nutrition facts and analysis per 1 container (500.0 ml) aprx (500.0 g)

Minerals
Nutrient	Amount	DV
Calcium	70.00 mg	5 %
Iron	1.50 mg	8 %
Potassium	960.00 mg	20 %
Sodium	105.00 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.00 g	6 %
Fiber	1.00 g	4 %
Sugars	11.00 g
Net carbs	15 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.500 g	1 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.00 mg	2 %

Ingredients
Organic coconut water

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Organic pure coconut water, coconut by Ahold USA, Inc. contains 80 calories per 500 g serving. This serving contains 0.5 g of fat, 2 g of protein and 16 g of carbohydrate. The latter is 11 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Organic pure coconut water, coconut by Ahold USA, Inc. contains g of saturated fat and 5 mg of cholesterol per serving. 500 g of Organic pure coconut water, coconut by Ahold USA, Inc. contains 1.50 mg of iron, 70.00 mg of calcium, 960 mg of potassium. Organic pure coconut water, coconut by Ahold USA, Inc. belong to 'Plant Based Water' food category. The UPC for this product is 688267534171.

Food properties
Source	USDA Branded foods
Category	Plant Based Water
Brand	Ahold USA, Inc.

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Organic pure coconut water, coconut by Ahold USA, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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