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Organic spanish style ancient grains blend by Quinoa Corporation

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Nutrition Facts

Portion Size	54 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 0.4g	2 %

Sodium 390mg	17 %

Total Carbohydrate 38g	14 %

Dietary Fiber 5g	18 %

Sugar 3g

Protein 7g	14 %

Calcium 40mg	3 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic spanish style ancient grains blend by Quinoa Corporation nutrition facts and analysis per 1 cup prepared) | (about (54.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	21.0 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	39.96 mg	3 %
Iron	2.70 mg	15 %
Sodium	389.88 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.00 g	14 %
Fiber	5.02 g	18 %
Sugars	3.00 g
Net carbs	32.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.499 g	4 %
Saturated fatty acids	0.400 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic white quinoa	Organic millet
Organic amaranth	Organic tomato
Sea salt	Organic garlic
Organic red & green bell pepper	Organic smoked paprika
Organic onion	Organic spices
Organic cane sugar	Organic parsley
Yeast extract	Citric acid
Organic rice concentrate and organic sunflower oil added to prevent caking

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Organic spanish style ancient grains blend by Quinoa Corporation contains 200 calories per 54 g serving. This serving contains 3.5 g of fat, 7 g of protein and 38 g of carbohydrate. The latter is 3 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Organic spanish style ancient grains blend by Quinoa Corporation contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 54 g of Organic spanish style ancient grains blend by Quinoa Corporation contains 21.0 mg vitamin C as well as 2.70 mg of iron, 39.96 mg of calcium. Organic spanish style ancient grains blend by Quinoa Corporation belong to 'Other Grains & Seeds' food category. The UPC for this product is 089125124129.

Food properties
Source	USDA Branded foods
Category	Other Grains & Seeds
Brand	Quinoa Corporation

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Organic spanish style ancient grains blend by Quinoa Corporation nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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