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Organic culinary ancient grains by Quinoa Corporation

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Nutrition Facts

Portion Size	54 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 1g	5 %

Cholesterol 3.2mg	1 %

Sodium 470mg	20 %

Total Carbohydrate 38g	14 %

Dietary Fiber 4g	14 %

Sugar 2g

Protein 8g	16 %

Calcium 60mg	5 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic culinary ancient grains by Quinoa Corporation nutrition facts and analysis per 1 cup prepared) | (about (54.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	59.94 mg	5 %
Iron	2.70 mg	15 %
Sodium	469.80 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.00 g	14 %
Fiber	4.00 g	14 %
Sugars	2.00 g
Net carbs	34 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.499 g	4 %
Saturated fatty acids	0.999 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	3.24 mg	1 %

Ingredients
Organic white quinoa	Organic millet
Organic amaranth	Organic parmesan cheese (pasteurized organic milk, salt, culture, enzymes)
Organic garlic	Sea salt
Organic onion	Organic cane sugar
Organic natural butter flavor	Organic parsley
Yeast extract	Citric acid
Organic rice concentrate and organic sunflower oil added to prevent caking

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Organic culinary ancient grains by Quinoa Corporation contains 210 calories per 54 g serving. This serving contains 3.5 g of fat, 8 g of protein and 38 g of carbohydrate. The latter is 2 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Organic culinary ancient grains by Quinoa Corporation contains 1 g of saturated fat and 3.2 mg of cholesterol per serving. 54 g of Organic culinary ancient grains by Quinoa Corporation contains 1.2 mg vitamin C as well as 2.70 mg of iron, 59.94 mg of calcium. Organic culinary ancient grains by Quinoa Corporation belong to 'Other Grains & Seeds' food category. The UPC for this product is 089125124112.

Food properties
Source	USDA Branded foods
Category	Other Grains & Seeds
Brand	Quinoa Corporation

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Organic culinary ancient grains by Quinoa Corporation nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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