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Organic spelt & oat bread, spelt & oat by ALIVE & RISE

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Nutrition Facts

Portion Size	84 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 4g	5 %

Sodium 370mg	16 %

Total Carbohydrate 38g	14 %

Dietary Fiber 3g	11 %

Sugar 4g

Protein 8g	16 %

Calcium 21mg	2 %

Iron 2mg	11 %

Potassium 28mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic spelt & oat bread, spelt & oat by ALIVE & RISE nutrition facts and analysis per 2 slices (84.0 g)

Minerals
Nutrient	Amount	DV
Calcium	21.00 mg	2 %
Iron	2.00 mg	11 %
Potassium	27.72 mg	1 %
Sodium	369.60 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.00 g	14 %
Fiber	3.02 g	11 %
Sugars	4.00 g
Sugars, added	3.02 g
Net carbs	34.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	3.998 g	5 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic white flour (unbleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, ascorbic acid)	Water
Organic whole wheat flour	Organic spelt flour
Organic cane sugar	Organic canola oil
Organic wheat gluten	Organic sunflower seed
Organic oats	Organic steel cut wheat
Salt	Organic steel cut barley
Organic steel cut rye	Organic whole spelt wheat
Organic millet	Yeast
Organic vinegar	Organic cultured wheat
Enzymes and ascorbic acid

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Organic spelt & oat bread, spelt & oat by ALIVE & RISE contains 220 calories per 84 g serving. This serving contains 4 g of fat, 8 g of protein and 38 g of carbohydrate. The latter is 4 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Organic spelt & oat bread, spelt & oat by ALIVE & RISE contains 0 g of saturated fat and 0 mg of cholesterol per serving. 84 g of Organic spelt & oat bread, spelt & oat by ALIVE & RISE contains 2.00 mg of iron, 21.00 mg of calcium, 28 mg of potassium. Organic spelt & oat bread, spelt & oat by ALIVE & RISE belong to 'Breads & Buns' food category. The UPC for this product is 058857090224.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	ALIVE & RISE

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Organic spelt & oat bread, spelt & oat by ALIVE & RISE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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