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Organic vanilla chia crunch by Small Planet Foods, Inc.

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Nutrition Facts

Portion Size	53 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 0.5g	2 %

Sodium 100mg	4 %

Total Carbohydrate 42g	15 %

Dietary Fiber 4g	14 %

Sugar 8g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

Potassium 115mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic vanilla chia crunch by Small Planet Foods, Inc. nutrition facts and analysis per 1 cup (53.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.14 mg	2 %
Iron	1.08 mg	6 %
Potassium	115.01 mg	2 %
Sodium	100.17 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.00 g	15 %
Fiber	3.98 g	14 %
Sugars	8.00 g
Net carbs	38.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.498 g	4 %
Saturated fatty acids	0.498 g	2 %
Monounsaturated fatty acids	1.002 g
Polyunsaturated fatty acids	1.002 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain oats	Rice
Cane sugar	Black chia seeds
Malted barley extract	Sunflower oil
Salt	Honey
Molasses	Natural flavor. vitamin e (mixed tocopherols) added to preserve freshness

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Organic vanilla chia crunch by Small Planet Foods, Inc. contains 220 calories per 53 g serving. This serving contains 3.5 g of fat, 5 g of protein and 42 g of carbohydrate. The latter is 8 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Organic vanilla chia crunch by Small Planet Foods, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 53 g of Organic vanilla chia crunch by Small Planet Foods, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.14 mg of calcium, 115 mg of potassium. Organic vanilla chia crunch by Small Planet Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 021908493114.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Small Planet Foods, Inc.

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Organic vanilla chia crunch by Small Planet Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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