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Organic whole grain oat and barley cereal by Small Planet Foods, Inc.

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Nutrition Facts

Portion Size	32 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 200mg	9 %

Total Carbohydrate 25g	9 %

Dietary Fiber 3g	11 %

Sugar 1g

Protein 3g	6 %

Calcium 40mg	3 %

Iron 0.7mg	4 %

Potassium 100mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic whole grain oat and barley cereal by Small Planet Foods, Inc. nutrition facts and analysis per 1.25 cup (32.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.00 mg	3 %
Iron	0.72 mg	4 %
Potassium	99.84 mg	2 %
Sodium	200.00 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.00 g	9 %
Fiber	3.01 g	11 %
Sugars	1.00 g
Net carbs	21.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.501 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.499 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	21.12 g

Ingredients
Whole grain oats	Whole grain barley
Wheat starch	Malted barley extract
Sea salt	Calcium carbonate
Oats	Malted barley
Vitamin e (mixed tocopherols) added to preserve freshness

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Organic whole grain oat and barley cereal by Small Planet Foods, Inc. contains 120 calories per 32 g serving. This serving contains 1.5 g of fat, 3 g of protein and 25 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Organic whole grain oat and barley cereal by Small Planet Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Organic whole grain oat and barley cereal by Small Planet Foods, Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 40.00 mg of calcium, 100 mg of potassium. Organic whole grain oat and barley cereal by Small Planet Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 021908455587.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Small Planet Foods, Inc.

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Organic whole grain oat and barley cereal by Small Planet Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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