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Morning o's organic whole grain oat cereal by Whole Foods Market, Inc.

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Nutrition Facts
Portion Size39 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 2.5g 3 %
Sodium 150mg 7 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 3g 11 %
   Sugar 2g
Protein 5g 10 %
Calcium 80mg 6 %
Iron 1.5mg 8 %
Potassium 130mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Morning o's organic whole grain oat cereal by Whole Foods Market, Inc., calories by source


Morning o's organic whole grain oat cereal by Whole Foods Market, Inc., percentiles

Morning o's organic whole grain oat cereal by Whole Foods Market, Inc. nutrition facts and analysis per 1 2/3 cup (39.0 g)

Minerals
NutrientAmount DV
Calcium 79.95 mg6 %
Iron 1.50 mg8 %
Potassium 129.87 mg3 %
Sodium 150.15 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.00 g11 %
  Fiber 3.00 g11 %
  Sugars 2.00 g
    Sugars, added 1.01 g
  Net carbs 27 g

Fats and Fatty Acids
Morning o's organic whole grain oat cereal by Whole Foods Market, Inc., fatty acids by type
NutrientAmount DV
Fat 2.500 g3 %
  Monounsaturated fatty acids 0.499 g
  Polyunsaturated fatty acids 0.998 g
  Fatty acids, total trans 0.000 g

Ingredients
Organic whole grain oat flourOrganic wheat starch
Organic cane sugarSea salt
Calcium carbonateMixed tocopherols (added to maintain freshness)

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Morning o's organic whole grain oat cereal by Whole Foods Market, Inc. contains 150 calories per 39 g serving. This serving contains 2.5 g of fat, 5 g of protein and 30 g of carbohydrate. The latter is 2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Morning o's organic whole grain oat cereal by Whole Foods Market, Inc. contains g of saturated fat and mg of cholesterol per serving. 39 g of Morning o's organic whole grain oat cereal by Whole Foods Market, Inc. contains 1.50 mg of iron, 79.95 mg of calcium, 130 mg of potassium. Morning o's organic whole grain oat cereal by Whole Foods Market, Inc. belong to 'Cereal' food category. The UPC for this product is 099482439040.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandWhole Foods Market, Inc.
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Morning o's organic whole grain oat cereal by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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