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Sweetened whole grain wheat & oat cereal finished with real honey & roasted ground almonds falcon flakes, real honey & roasted ground almonds by Whole Foods Market, Inc.

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Nutrition Facts
Portion Size40 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 1.5g 2 %
Sodium 135mg 6 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 4g 14 %
   Sugar 9g
Protein 5g 10 %
Calcium 50mg 4 %
Potassium 140mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sweetened whole grain wheat & oat cereal finished with real honey & roasted ground almonds falcon flakes, real honey & roasted ground almonds by Whole Foods Market, Inc., calories by source


Sweetened whole grain wheat & oat cereal finished with real honey & roasted ground almonds falcon flakes, real honey & roasted ground almonds by Whole Foods Market, Inc., percentiles
Badges: high sugar

Sweetened whole grain wheat & oat cereal finished with real honey & roasted ground almonds falcon flakes, real honey & roasted ground almonds by Whole Foods Market, Inc. nutrition facts and analysis per 1 cup (40.0 g)

Minerals
NutrientAmount DV
Calcium 50.00 mg4 %
Potassium 140.00 mg3 %
Sodium 135.20 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.00 g11 %
  Fiber 4.00 g14 %
  Sugars 9.00 g
    Sugars, added 9.00 g
  Net carbs 27 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.500 g2 %
  Fatty acids, total trans 0.000 g

Other
NutrientAmount DV
Fiber, insoluble 3.20 g
Fiber, soluble 0.80 g

Ingredients
Organic whole grain wheatWhole grain oats
Organic cane sugarOrganic honey
Sea saltRoasted ground almonds
Calcium carbonateMixed tocopherols added to maintain freshness

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Sweetened whole grain wheat & oat cereal finished with real honey & roasted ground almonds falcon flakes, real honey & roasted ground almonds by Whole Foods Market, Inc. contains 140 calories per 40 g serving. This serving contains 1.5 g of fat, 5 g of protein and 31 g of carbohydrate. The latter is 9 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Sweetened whole grain wheat & oat cereal finished with real honey & roasted ground almonds falcon flakes, real honey & roasted ground almonds by Whole Foods Market, Inc. contains g of saturated fat and mg of cholesterol per serving. 40 g of Sweetened whole grain wheat & oat cereal finished with real honey & roasted ground almonds falcon flakes, real honey & roasted ground almonds by Whole Foods Market, Inc. contains 50.00 mg of calcium, 140 mg of potassium. Sweetened whole grain wheat & oat cereal finished with real honey & roasted ground almonds falcon flakes, real honey & roasted ground almonds by Whole Foods Market, Inc. belong to 'Cereal' food category. The UPC for this product is 099482465209.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandWhole Foods Market, Inc.
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Sweetened whole grain wheat & oat cereal finished with real honey & roasted ground almonds falcon flakes, real honey & roasted ground almonds by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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