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Lightly sweetened organic whole grain wheat & brown rice flour cereal with the warm, spicy flavor of organic cinnamon squares, crunchy cinnamon squares by Whole Foods Market, Inc.

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Nutrition Facts
Portion Size40 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 160mg 7 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 3g 11 %
   Sugar 12g
Protein 3g 6 %
Calcium 190mg 15 %
Iron 1.4mg 8 %
Potassium 140mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lightly sweetened organic whole grain wheat & brown rice flour cereal with the warm, spicy flavor of organic cinnamon squares, crunchy cinnamon squares by Whole Foods Market, Inc., calories by source


Lightly sweetened organic whole grain wheat & brown rice flour cereal with the warm, spicy flavor of organic cinnamon squares, crunchy cinnamon squares by Whole Foods Market, Inc., percentiles

Lightly sweetened organic whole grain wheat & brown rice flour cereal with the warm, spicy flavor of organic cinnamon squares, crunchy cinnamon squares by Whole Foods Market, Inc. nutrition facts and analysis per 1 cup (40.0 g)

Minerals
NutrientAmount DV
Calcium 190.00 mg15 %
Iron 1.40 mg8 %
Potassium 140.00 mg3 %
Sodium 160.00 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.00 g12 %
  Fiber 3.00 g11 %
  Sugars 12.00 g
    Sugars, added 12.00 g
  Net carbs 30 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.500 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 2.00 g
Fiber, soluble 0.80 g

Ingredients
Organic whole wheat flourOrganic cane sugar
Organic whole grain brown rice flourOrganic oat hull fiber
Organic cinnamonCalcium carbonate
Sea saltMixed tocopherols added to maintain freshness

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Lightly sweetened organic whole grain wheat & brown rice flour cereal with the warm, spicy flavor of organic cinnamon squares, crunchy cinnamon squares by Whole Foods Market, Inc. contains 130 calories per 40 g serving. This serving contains 0.5 g of fat, 3 g of protein and 33 g of carbohydrate. The latter is 12 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Lightly sweetened organic whole grain wheat & brown rice flour cereal with the warm, spicy flavor of organic cinnamon squares, crunchy cinnamon squares by Whole Foods Market, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Lightly sweetened organic whole grain wheat & brown rice flour cereal with the warm, spicy flavor of organic cinnamon squares, crunchy cinnamon squares by Whole Foods Market, Inc. contains 1.40 mg of iron, 190.00 mg of calcium, 140 mg of potassium. Lightly sweetened organic whole grain wheat & brown rice flour cereal with the warm, spicy flavor of organic cinnamon squares, crunchy cinnamon squares by Whole Foods Market, Inc. belong to 'Cereal' food category. The UPC for this product is 099482466336.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandWhole Foods Market, Inc.
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Lightly sweetened organic whole grain wheat & brown rice flour cereal with the warm, spicy flavor of organic cinnamon squares, crunchy cinnamon squares by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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