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Fruitful o's sweetened organic corn and oat cereal by Small Planet Foods, Inc.

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Nutrition Facts

Portion Size	37 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 170mg	7 %

Total Carbohydrate 31g	11 %

Dietary Fiber 3g	11 %

Sugar 11g

Protein 2g	4 %

Calcium 0mg	0 %

Iron 0.5mg	3 %

Potassium 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fruitful o's sweetened organic corn and oat cereal by Small Planet Foods, Inc. nutrition facts and analysis per 1 cup (37.0 g)

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.50 mg	3 %
Potassium	0.00 mg	0 %
Sodium	169.83 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.00 g	11 %
Fiber	3.00 g	11 %
Sugars	11.00 g
Sugars, added	10.99 g
Net carbs	28 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.498 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.500 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain oats	Cane sugar
Corn meal	Oat fiber
Tapioca syrup	Wheat starch
Sea salt	Sunflower oil
Color (carrot concentrate, elderberry juice concentrate, annatto, pumpkin concentrate, apple concentrate)	Natural flavor
Dextrose. vitamin e (mixed tocopherols) added to preserve freshness

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Fruitful o's sweetened organic corn and oat cereal by Small Planet Foods, Inc. contains 140 calories per 37 g serving. This serving contains 1.5 g of fat, 2 g of protein and 31 g of carbohydrate. The latter is 11 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Fruitful o's sweetened organic corn and oat cereal by Small Planet Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 37 g of Fruitful o's sweetened organic corn and oat cereal by Small Planet Foods, Inc. contains 0.50 mg of iron, 0.00 mg of calcium. Fruitful o's sweetened organic corn and oat cereal by Small Planet Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 021908455532.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Small Planet Foods, Inc.

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Fruitful o's sweetened organic corn and oat cereal by Small Planet Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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