Original almonds, sunflower seeds, pumpkin seeds, maple syrup, cashew kernels, seedless raisins, walnuts, dried coconut, flaxseed granola, original by The Kroger Co.
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Nutrition Facts
Portion Size
30 g
Amount Per Portion
160
Calories
% Daily Value *
Total Fat 13g
17 %
Saturated Fat 3.5g
18 %
Sodium 100mg
4 %
Total Carbohydrate 9g
3 %
Dietary Fiber 2g
7 %
Sugar 4g
Protein 5g
10 %
Calcium 40mg
3 %
Iron 2mg
11 %
Potassium 180mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Original almonds, sunflower seeds, pumpkin seeds, maple syrup, cashew kernels, seedless raisins, walnuts, dried coconut, flaxseed granola, original by The Kroger Co. nutrition facts and analysis per 1/3 cup (30.0 g)
Foods related to original almonds, sunflower seeds, pumpkin seeds, maple syrup, cashew kernels, seedless raisins, walnuts, dried coconut, flaxseed granola, original by the kroger co.
Original almonds, sunflower seeds, pumpkin seeds, maple syrup, cashew kernels, seedless raisins, walnuts, dried coconut, flaxseed granola, original by The Kroger Co. contains 160 calories per 30 g serving. This serving contains 13 g of fat, 5 g of protein and 9 g of carbohydrate. The latter is 4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Original almonds, sunflower seeds, pumpkin seeds, maple syrup, cashew kernels, seedless raisins, walnuts, dried coconut, flaxseed granola, original by The Kroger Co. contains 3.5 g of saturated fat and mg of cholesterol per serving. 30 g of Original almonds, sunflower seeds, pumpkin seeds, maple syrup, cashew kernels, seedless raisins, walnuts, dried coconut, flaxseed granola, original by The Kroger Co. contains 2.00 mg of iron, 39.90 mg of calcium, 180 mg of potassium. Original almonds, sunflower seeds, pumpkin seeds, maple syrup, cashew kernels, seedless raisins, walnuts, dried coconut, flaxseed granola, original by The Kroger Co. belong to 'Cereal' food category. The UPC for this product is 011110896438.
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Original almonds, sunflower seeds, pumpkin seeds, maple syrup, cashew kernels, seedless raisins, walnuts, dried coconut, flaxseed granola, original by The Kroger Co. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.