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Original almonds, sunflower seeds, pumpkin seeds, maple syrup, cashew kernels, seedless raisins, walnuts, dried coconut, flaxseed granola, original by The Kroger Co.

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Nutrition Facts
Portion Size100 g
Amount Per Portion533
Calories
% Daily Value *
Total Fat 43g 55 %
   Saturated Fat 12g 60 %
Sodium 333mg 14 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 6.7g 24 %
   Sugar 13g
Protein 17g 34 %
Calcium 133mg 10 %
Iron 6.7mg 37 %
Potassium 600mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Original almonds, sunflower seeds, pumpkin seeds, maple syrup, cashew kernels, seedless raisins, walnuts, dried coconut, flaxseed granola, original by The Kroger Co. nutrition facts and analysis per 100 g

Minerals
NutrientAmount DV
Calcium 133.00 mg10 %
Iron 6.67 mg37 %
Potassium 600.00 mg13 %
Sodium 333.00 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.67 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.00 g11 %
  Fiber 6.70 g24 %
  Sugars 13.33 g
    Sugars, added 6.70 g
  Net carbs 23.3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 43.330 g56 %
  Saturated fatty acids 11.670 g58 %
  Fatty acids, total trans 0.000 g

Ingredients
AlmondsSunflower seeds
Pumpkin seedsMaple syrup
Cashew kernelsSeedless raisins
WalnutsCoconut oil
Desiccated coconutFlaxseed
CinnamonSea salt
Vanilla extract

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Original almonds, sunflower seeds, pumpkin seeds, maple syrup, cashew kernels, seedless raisins, walnuts, dried coconut, flaxseed granola, original by The Kroger Co. contains 533 calories per 100 g serving. This serving contains 43 g of fat, 17 g of protein and 30 g of carbohydrate. The latter is 13 g sugar and 6.7 g of dietary fiber, the rest is complex carbohydrate. Original almonds, sunflower seeds, pumpkin seeds, maple syrup, cashew kernels, seedless raisins, walnuts, dried coconut, flaxseed granola, original by The Kroger Co. contains 12 g of saturated fat and mg of cholesterol per serving. 100 g of Original almonds, sunflower seeds, pumpkin seeds, maple syrup, cashew kernels, seedless raisins, walnuts, dried coconut, flaxseed granola, original by The Kroger Co. contains 6.67 mg of iron, 133.00 mg of calcium, 600 mg of potassium. Original almonds, sunflower seeds, pumpkin seeds, maple syrup, cashew kernels, seedless raisins, walnuts, dried coconut, flaxseed granola, original by The Kroger Co. belong to 'Cereal' food category. The UPC for this product is 011110896438.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandThe Kroger Co.
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Original almonds, sunflower seeds, pumpkin seeds, maple syrup, cashew kernels, seedless raisins, walnuts, dried coconut, flaxseed granola, original by The Kroger Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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