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Original flavor instant hot cereal, original by CREAM OF WHEAT

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 170mg	7 %

Total Carbohydrate 20g	7 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 3g	6 %

Calcium 200mg	15 %

Iron 8.1mg	45 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Original flavor instant hot cereal, original by CREAM OF WHEAT nutrition facts and analysis per 1 packet (28.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.560 mg	47 %
Riboflavin [Vitamin B2]	0.595 mg	46 %
Niacin [Vitamin B3]	8.000 mg	50 %
Vitamin B6	0.700 mg	41 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	199.92 mg	15 %
Iron	8.10 mg	45 %
Sodium	169.96 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	1.01 g	4 %
Sugars	0.00 g
Net carbs	18.99 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Wheat farina	Calcium carbonate
Salt	Defatted wheat germ
Guar gum	Natural flavor
Ferric orthophosphate	Vitamin a palmitate
Niacin	Riboflavin
Pyridoxine hydrochloride	Thiamine mononitrate
Folic acid	Bht (to preserve freshness)

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Original flavor instant hot cereal, original by CREAM OF WHEAT contains 100 calories per 28 g serving. This serving contains 0 g of fat, 3 g of protein and 20 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Original flavor instant hot cereal, original by CREAM OF WHEAT contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Original flavor instant hot cereal, original by CREAM OF WHEAT contains 0.0 mg vitamin C as well as 8.10 mg of iron, 199.92 mg of calcium. Original flavor instant hot cereal, original by CREAM OF WHEAT belong to 'Cereal' food category. The UPC for this product is 072400060700.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	CREAM OF WHEAT

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Original flavor instant hot cereal, original by CREAM OF WHEAT nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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