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Original instant whole grain hot cereal, original by CREAM OF WHEAT

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat g	N/A

Sodium 170mg	7 %

Total Carbohydrate 32g	12 %

Dietary Fiber 5g	18 %

Sugar 0g

Protein 6g	12 %

Calcium 20mg	2 %

Iron 8.1mg	45 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Original instant whole grain hot cereal, original by CREAM OF WHEAT nutrition facts and analysis per 1 pouch (45.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.034 mg	3 %
Niacin [Vitamin B3]	1.200 mg	8 %
Pantothenic acid [Vitamin B5]	0.000 mg	0 %
Vitamin B6	0.000 mg	0 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	8.10 mg	45 %
Magnesium	8.10 mg	2 %
Phosphorus	40.05 mg	3 %
Sodium	170.10 mg	7 %
Zinc	0.30 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.00 g	12 %
Fiber	5.00 g	18 %
Sugars	0.00 g
Net carbs	27 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain wheat farina	Wheat bran
Wheat germ	Whey protein isolate
Salt	Guar gum
Natural vanilla flavour	Ferric orthophosphate (iron)
Soy lecithin	Bht (to preserve freshness)

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Original instant whole grain hot cereal, original by CREAM OF WHEAT contains 150 calories per 45 g serving. This serving contains g of fat, 6 g of protein and 32 g of carbohydrate. The latter is 0 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Original instant whole grain hot cereal, original by CREAM OF WHEAT contains 0 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Original instant whole grain hot cereal, original by CREAM OF WHEAT contains 0.0 mg vitamin C as well as 8.10 mg of iron, 19.80 mg of calcium. Original instant whole grain hot cereal, original by CREAM OF WHEAT belong to 'Cereal' food category. The UPC for this product is 072400060236.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	CREAM OF WHEAT

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Original instant whole grain hot cereal, original by CREAM OF WHEAT nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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