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Original frosted mini wheals whole grain cereal by The Kellogg Company

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Nutrition Facts
Portion Size56 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 10mg 0 %
Total Carbohydrate 47g 17 %
   Dietary Fiber 6g 21 %
   Sugar 11g
Protein 5g 10 %
Calcium 10mg 1 %
Iron 18mg 100 %
Potassium 200mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Original frosted mini wheals whole grain cereal by The Kellogg Company nutrition facts and analysis per 1 cup (56.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Niacin [Vitamin B3]2.000 mg12 %
Folate, DFE
  Folic acid 235.20 mcg

Minerals
NutrientAmount DV
Calcium 10.08 mg1 %
Iron 18.00 mg100 %
Magnesium 39.76 mg9 %
Phosphorus 100.24 mg8 %
Potassium 199.92 mg4 %
Sodium 10.08 mg0 %
Zinc 1.50 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 47.00 g17 %
  Fiber 5.99 g21 %
  Sugars 11.00 g
    Sugars, added 10.98 g
  Net carbs 41.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.002 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 5.04 g
Fiber, soluble 1.12 g

Ingredients
Whole grain wheatSugar
Contains 2% or less of brown rice syrupGelatin
Bht for freshness. vitamins and minerals: reduced ironFolic acid

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Original frosted mini wheals whole grain cereal by The Kellogg Company contains 190 calories per 56 g serving. This serving contains 1 g of fat, 5 g of protein and 47 g of carbohydrate. The latter is 11 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Original frosted mini wheals whole grain cereal by The Kellogg Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Original frosted mini wheals whole grain cereal by The Kellogg Company contains 18.00 mg of iron, 10.08 mg of calcium, 200 mg of potassium. Original frosted mini wheals whole grain cereal by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000199554.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandThe Kellogg Company
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Original frosted mini wheals whole grain cereal by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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