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Original lightly sweetened multigrain cereal by Safeway, Inc.

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Nutrition Facts

Portion Size	42 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 230mg	10 %

Total Carbohydrate 33g	12 %

Dietary Fiber 3g	11 %

Sugar 8g

Protein 4g	8 %

Calcium 170mg	13 %

Iron 5.4mg	30 %

Potassium 110mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Original lightly sweetened multigrain cereal by Safeway, Inc. nutrition facts and analysis per 1 cup (42.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.840 mg	70 %
Niacin [Vitamin B3]	3.000 mg	19 %
Vitamin B6	0.300 mg	18 %
Folate, DFE
Folic acid	25.20 mcg

Minerals
Nutrient	Amount	DV
Calcium	170.10 mg	13 %
Iron	5.40 mg	30 %
Phosphorus	99.96 mg	8 %
Potassium	110.04 mg	2 %
Sodium	230.16 mg	10 %
Zinc	2.25 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.00 g	12 %
Fiber	2.98 g	11 %
Sugars	8.00 g
Sugars, added	7.98 g
Net carbs	30.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.999 g	3 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.500 g
Polyunsaturated fatty acids	0.500 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain oats	Sugar
Corn flour	Whole grain wheat
Rice flour	Salt
Calcium carbonate	Trisodium phosphate
Color added (paprika oleoresin and turmeric oleoresin). freshness preserved with vitamin e (mixed tocopherols). vitamins and minerals: reduced iron	Niacinamide (vitamin b3)
Zinc oxide	Thiamin mononitrate (vitamin b1)
Pyridoxine hydrochloride (vitamin b6)	Folic acid

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Original lightly sweetened multigrain cereal by Safeway, Inc. contains 160 calories per 42 g serving. This serving contains 2 g of fat, 4 g of protein and 33 g of carbohydrate. The latter is 8 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Original lightly sweetened multigrain cereal by Safeway, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 42 g of Original lightly sweetened multigrain cereal by Safeway, Inc. contains 5.40 mg of iron, 170.10 mg of calcium, 110 mg of potassium. Original lightly sweetened multigrain cereal by Safeway, Inc. belong to 'Cereal' food category. The UPC for this product is 021130282869.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Safeway, Inc.

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Original lightly sweetened multigrain cereal by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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