Original whole grain cereal in a cup, original by The Kellogg Company
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Nutrition Facts
Portion Size
71 g
Amount Per Portion
250
Calories
% Daily Value *
Total Fat 1.5g
2 %
Sodium 9.9mg
0 %
Total Carbohydrate 60g
22 %
Dietary Fiber 7g
25 %
Sugar 15g
Protein 6g
12 %
Calcium 9.9mg
1 %
Iron 21mg
117 %
Potassium 190mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Original whole grain cereal in a cup, original by The Kellogg Company contains 250 calories per 71 g serving. This serving contains 1.5 g of fat, 6 g of protein and 60 g of carbohydrate. The latter is 15 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Original whole grain cereal in a cup, original by The Kellogg Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 71 g of Original whole grain cereal in a cup, original by The Kellogg Company contains 21.30 mg of iron, 9.94 mg of calcium, 190 mg of potassium. Original whole grain cereal in a cup, original by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000427992.
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Original whole grain cereal in a cup, original by The Kellogg Company nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.