Ostrich, raw, fan

Select serving size:

Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 117
% Daily Value
Total Fat 2.7g 4 %
   Saturated Fat 1g 5 %
Cholesterol 73mg 24 %
Sodium 75mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin A 0 % Vitamin C 0 %
Calcium 1 % Iron 24 %
Daily values are based on 2000 calorie diet.
Ostrich, raw, fan, calories by source

Ostrich, raw, fan, percentiles
Badges: low carb

Product  Ostrich, raw, fan
Food Category  Poultry Products

Ostrich, raw, fan nutrition facts and analysis per serving

NutrientAmount DV
    Folate8.00 mcg
    Folic acid0.00 mcg
Niacin4.722 mg30 %
Pantothenic acid1.165 mg12 %
Riboflavin0.288 mg17 %
Thiamin0.196 mg13 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B124.97 mcg83 %
Vitamin B60.513 mg26 %
Vitamin C0.0 mg0 %
Vitamin E0.20 mg1 %
    Tocopherol, alpha0.20 mg

NutrientAmount DV
Calcium, Ca6.00 mg1 %
Copper, Cu0.136 mg7 %
Iron, Fe4.38 mg24 %
Magnesium, Mg22.00 mg6 %
Manganese, Mn0.017 mg1 %
Phosphorus, P211.00 mg21 %
Potassium, K308.00 mg7 %
Selenium, Se34.9 mcg50 %
Sodium, Na75.00 mg3 %
Zinc, Zn3.71 mg25 %

Proteins and Aminoacids
NutrientAmount DV
Protein21.81 g44 %
  Alanine1.399 g
  Arginine1.492 g
  Aspartic acid2.040 g
  Cystine0.224 g
  Glutamic acid3.343 g
  Glycine1.458 g
  Histidine0.548 g
  Hydroxyproline0.389 g
  Isoleucine1.036 g74 %
  Leucine1.772 g65 %
  Lysine1.926 g92 %
  Methionine0.610 g58 %
  Phenylalanine0.900 g51 %
  Proline1.137 g
  Serine0.873 g
  Threonine0.957 g91 %
  Tryptophan0.194 g69 %
  Tyrosine0.709 g41 %
  Valine1.077 g59 %

NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Ostrich, raw, fan, fatty acids by type
NutrientAmount DV
Fat2.65 g4 %
  Saturated fatty acids0.950 g5 %
    Hexadecanoic acid0.690 g
    Octadecanoic acid0.230 g
    Tetradecanoic acid0.030 g
  Monounsaturated fatty acids0.950 g
    Hexadecenoic acid0.220 g
    Octadecenoic acid0.730 g
  Polyunsaturated fatty acids0.500 g
    Eicosatetraenoic acid0.140 g
    Octadecadienoic acid0.330 g
    Octadecatrienoic acid0.030 g

NutrientAmount DV
Cholesterol73.00 mg24 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.61 g
Caffeine0.00 mg
Theobromine0.00 mg
Water75.93 g

Foods related to ostrich, raw, fan

Ostrich, raw, round
Ostrich, raw, ground
Ostrich, raw, tenderloin
Ostrich, raw, oyster

Please let us know if you have any suggestions on how to make this website better.
Ostrich, raw, fan: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed. | Google+ | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2019 NutritionValue.org All rights reserved