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Emu, raw, fan fillet

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Nutrition Facts
Portion Size85 g
Amount Per Portion88
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 60mg 20 %
Sodium 102mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Calcium 2.6mg 0 %
Iron 3.8mg 21 %
Potassium 255mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Emu, raw, fan fillet nutrition facts and analysis per 1 serving ( 3 oz ) (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.227 mg19 %
Riboflavin [Vitamin B2]0.383 mg29 %
Niacin [Vitamin B3]6.287 mg39 %
Pantothenic acid [Vitamin B5]2.302 mg46 %
Vitamin B6 0.539 mg32 %
Vitamin B12 [Cobalamin]5.67 mcg236 %
Folate, DFE [Vitamin B9]11.05 mcg3 %
  Folate, food 11.05 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Tocopherol, alpha 0.19 mg

Minerals
NutrientAmount DV
Calcium 2.55 mg0 %
Copper 0.18 mg20 %
Iron 3.83 mg21 %
Magnesium 35.70 mg9 %
Manganese 0.025 mg1 %
Phosphorus 200.60 mg16 %
Potassium 255.00 mg5 %
Selenium 27.62 mcg50 %
Sodium 102.00 mg4 %
Zinc 2.98 mg27 %

Proteins and Amino acids
Emu, raw, fan fillet, amino acids
NutrientAmount DV
Protein 19.12 g38 %
  Alanine 0.744 g
  Arginine 0.861 g
  Aspartic acid 1.664 g
  Cystine 0.139 g
  Glutamic acid 1.867 g
  Glycine 0.602 g
  Histidine 0.419 g37 %
  Hydroxyproline 0.125 g
  Isoleucine 0.621 g40 %
  Leucine 1.056 g31 %
  Lysine 1.125 g36 %
  Methionine 0.363 g
  Phenylalanine 0.546 g
  Proline 0.775 g
  Serine 0.455 g
  Threonine 0.548 g34 %
  Tryptophan 0.127 g31 %
  Tyrosine 0.408 g
  Valine 0.637 g33 %
  Phenylalanine + Tyrosine 0.954 g35 %
  Methionine + Cysteine 0.363 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Emu, raw, fan fillet, fatty acids by type
NutrientAmount DV
Fat 0.680 g1 %
  Saturated fatty acids 0.171 g1 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Hexadecanoic acid 0.111 g
    Octadecanoic acid 0.059 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.271 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 0.246 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.093 g
    Eicosatetraenoic acid 0.019 g
    Octadecadienoic acid 0.071 g
    Octadecatrienoic acid 0.003 g

Sterols
NutrientAmount DV
Cholesterol 60.35 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.94 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 63.43 g

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Emu, raw, fan fillet contains 88 calories per 85 g serving. This serving contains 0.7 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Emu, raw, fan fillet contains 0.2 g of saturated fat and 60 mg of cholesterol per serving. 85 g of Emu, raw, fan fillet contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 3.83 mg of iron, 2.55 mg of calcium, 255 mg of potassium. Emu, raw, fan fillet belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Emu, raw, fan fillet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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