Emu, raw, fan fillet

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 103
% Daily Value
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 71mg 24 %
Sodium 120mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin A 0 % Vitamin C 0 %
Calcium 0 % Iron 25 %
Daily values are based on 2000 calorie diet.
 
Emu, raw, fan fillet, calories by source


Emu, raw, fan fillet, percentiles
Badges: low carb, low fat

Product  Emu, raw, fan fillet
Food Category  Poultry Products

Emu, raw, fan fillet nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate13.00 mcg
    Folic acid0.00 mcg
Niacin7.397 mg46 %
Pantothenic acid2.708 mg54 %
Riboflavin0.451 mg35 %
Thiamin0.267 mg22 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B126.67 mcg278 %
Vitamin B60.634 mg49 %
Vitamin C0.0 mg0 %
Vitamin E0.22 mg1 %
    Tocopherol, alpha0.22 mg

Minerals
NutrientAmount DV
Calcium, Ca3.00 mg0 %
Copper, Cu0.211 mg23 %
Iron, Fe4.50 mg25 %
Magnesium, Mg42.00 mg10 %
Manganese, Mn0.029 mg1 %
Phosphorus, P236.00 mg34 %
Potassium, K300.00 mg6 %
Selenium, Se32.5 mcg59 %
Sodium, Na120.00 mg5 %
Zinc, Zn3.50 mg32 %

Proteins and Aminoacids
NutrientAmount DV
Protein22.50 g45 %
  Alanine0.875 g
  Arginine1.013 g
  Aspartic acid1.958 g
  Cystine0.163 g
  Glutamic acid2.197 g
  Glycine0.708 g
  Histidine0.493 g
  Hydroxyproline0.147 g
  Isoleucine0.731 g52 %
  Leucine1.242 g45 %
  Lysine1.324 g63 %
  Methionine0.427 g41 %
  Phenylalanine0.642 g37 %
  Proline0.912 g
  Serine0.535 g
  Threonine0.645 g61 %
  Tryptophan0.149 g53 %
  Tyrosine0.480 g27 %
  Valine0.749 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Emu, raw, fan fillet, fatty acids by type
NutrientAmount DV
Fat0.80 g1 %
  Saturated fatty acids0.201 g1 %
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Hexadecanoic acid0.130 g
    Octadecanoic acid0.069 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.319 g
    Eicosenoic acid0.002 g
    Hexadecenoic acid0.026 g
    Octadecenoic acid0.290 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.109 g
    Eicosatetraenoic acid0.022 g
    Octadecadienoic acid0.083 g
    Octadecatrienoic acid0.004 g

Sterols
NutrientAmount DV
Cholesterol71.00 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.10 g
Caffeine0.00 mg
Theobromine0.00 mg
Water74.62 g

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Nutrition facts for Emu, raw, fan fillet, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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