Emu, raw, flat fillet

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Nutrition Facts
Serving Size100 g
Amount Per Serving102
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 71mg 24 %
Sodium 150mg 7 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D mcg N/A
Calcium 3.00mg 0 %
Iron 5.00mg 28 %
Potassium 240mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Emu, raw, flat fillet, calories by source


Emu, raw, flat fillet, percentiles
Badges: low carb, low fat

Product  Emu, raw, flat fillet
Food Category  Poultry Products

Emu, raw, flat fillet nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate12.00 UG
    Folic acid0.00 UG
Niacin6.786 MG42 %
Pantothenic acid2.484 MG50 %
Riboflavin0.414 MG32 %
Thiamin0.245 MG20 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 UG
    Carotene, alpha0.00 UG
    Carotene, beta0.00 UG
    Cryptoxanthin, beta0.00 UG
    Lutein + zeaxanthin0.00 UG
    Lycopene0.00 UG
Vitamin B126.12 UG255 %
Vitamin B60.582 MG45 %
Vitamin C0.0 MG0 %
Vitamin E0.22 MG1 %
    Tocopherol, alpha0.22 MG

Minerals
NutrientAmount DV
Calcium, Ca3.00 MG0 %
Copper, Cu0.205 MG23 %
Iron, Fe5.00 MG28 %
Magnesium, Mg31.00 MG8 %
Manganese, Mn0.028 MG1 %
Phosphorus, P229.00 MG33 %
Potassium, K240.00 MG5 %
Selenium, Se31.5 UG57 %
Sodium, Na150.00 MG7 %
Zinc, Zn3.00 MG27 %

Proteins and Aminoacids
NutrientAmount DV
Protein22.25 G44 %
  Alanine0.865 G
  Arginine1.001 G
  Aspartic acid1.936 G
  Cystine0.161 G
  Glutamic acid2.172 G
  Glycine0.700 G
  Histidine0.487 G
  Hydroxyproline0.146 G
  Isoleucine0.723 G52 %
  Leucine1.228 G45 %
  Lysine1.309 G62 %
  Methionine0.422 G40 %
  Phenylalanine0.635 G36 %
  Proline0.902 G
  Serine0.529 G
  Threonine0.638 G61 %
  Tryptophan0.147 G52 %
  Tyrosine0.475 G27 %
  Valine0.741 G41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 G0 %
Fiber0.0 G0 %
Sugars0.00 G

Fats and Fatty Acids

Emu, raw, flat fillet, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g

NutrientAmount DV
Fat0.74 G1 %
  Saturated fatty acids0.187 G1 %
    Decanoic acid0.000 G
    Docosanoic acid0.000 G
    Dodecanoic acid0.000 G
    Eicosanoic acid0.000 G
    Heptadecanoic acid0.001 G
    Hexadecanoic acid0.120 G
    Octadecanoic acid0.064 G
    Octanoic acid0.000 G
    Pentadecanoic acid0.000 G
    Tetradecanoic acid0.002 G
  Monounsaturated fatty acids0.295 G
    Eicosenoic acid0.002 G
    Heptadecenoic acid0.000 G
    Hexadecenoic acid0.024 G
    Octadecenoic acid0.269 G
    Pentadecenoic acid0.000 G
    Tetradecenoic acid0.000 G
  Polyunsaturated fatty acids0.102 G
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 G
    Cis,cis-eicosadienoic n-6 acid0.001 G
    Eicosadienoic acid0.000 G
    Eicosatetraenoic acid0.021 G
    Octadecadienoic acid0.077 G
    Octadecatrienoic acid0.004 G

Sterols
NutrientAmount DV
Cholesterol71.00 MG24 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 G
Ash0.93 G
Caffeine0.00 MG
Theobromine0.00 MG
Water75.40 G

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Nutrition facts for Emu, raw, flat fillet, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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