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Emu, raw, flat fillet

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Nutrition Facts
Portion Size85 g
Amount Per Portion87
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 60mg 20 %
Sodium 128mg 6 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Calcium 2.6mg 0 %
Iron 4.3mg 24 %
Potassium 204mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Emu, raw, flat fillet, calories by source


Emu, raw, flat fillet, percentiles
Badges: low carb, low fat

Emu, raw, flat fillet nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.208 mg17 %
Riboflavin [Vitamin B2]0.352 mg27 %
Niacin [Vitamin B3]5.768 mg36 %
Pantothenic acid [Vitamin B5]2.111 mg42 %
Vitamin B6 0.495 mg29 %
Vitamin B12 [Cobalamin]5.20 mcg217 %
Folate, DFE [Vitamin B9]10.20 mcg3 %
  Folate, food 10.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Tocopherol, alpha 0.19 mg

Minerals
NutrientAmount DV
Calcium 2.55 mg0 %
Copper 0.17 mg19 %
Iron 4.25 mg24 %
Magnesium 26.35 mg6 %
Manganese 0.024 mg1 %
Phosphorus 194.65 mg16 %
Potassium 204.00 mg4 %
Selenium 26.77 mcg49 %
Sodium 127.50 mg6 %
Zinc 2.55 mg23 %

Proteins and Amino acids
Emu, raw, flat fillet, amino acids
NutrientAmount DV
Protein 18.91 g38 %
  Alanine 0.735 g
  Arginine 0.851 g
  Aspartic acid 1.646 g
  Cystine 0.137 g
  Glutamic acid 1.846 g
  Glycine 0.595 g
  Histidine 0.414 g36 %
  Hydroxyproline 0.124 g
  Isoleucine 0.615 g40 %
  Leucine 1.044 g30 %
  Lysine 1.113 g36 %
  Methionine 0.359 g
  Phenylalanine 0.540 g
  Proline 0.767 g
  Serine 0.450 g
  Threonine 0.542 g33 %
  Tryptophan 0.125 g31 %
  Tyrosine 0.404 g
  Valine 0.630 g32 %
  Phenylalanine + Tyrosine 0.944 g35 %
  Methionine + Cysteine 0.359 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Emu, raw, flat fillet, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g

NutrientAmount DV
Fat 0.629 g1 %
  Saturated fatty acids 0.159 g1 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.102 g
    Octadecanoic acid 0.054 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.251 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.020 g
    Octadecenoic acid 0.229 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.087 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 0.065 g
    Octadecatrienoic acid 0.003 g

Sterols
NutrientAmount DV
Cholesterol 60.35 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.79 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 64.09 g

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Emu, raw, flat fillet contains 87 calories per 85 g serving. This serving contains 0.6 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Emu, raw, flat fillet contains 0.2 g of saturated fat and 60 mg of cholesterol per serving. 85 g of Emu, raw, flat fillet contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 4.25 mg of iron, 2.55 mg of calcium, 204 mg of potassium. Emu, raw, flat fillet belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Emu, raw, flat fillet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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