Emu, broiled, cooked, fan fillet

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 154
% Daily Value
Total Fat 2.3g 4 %
   Saturated Fat 0.6g 3 %
Cholesterol 82mg 27 %
Sodium 53mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 31g 62 %
Vitamin A 0 % Vitamin C 0 %
Calcium 1 % Iron 25 %
Daily values are based on 2000 calorie diet.
 
Emu, broiled, cooked, fan fillet, calories by source


Emu, broiled, cooked, fan fillet, percentiles
Badges: low carb, low fat

Product  Emu, broiled, cooked, fan fillet
Food Category  Poultry Products

Emu, broiled, cooked, fan fillet nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate9.00 mcg
    Folic acid0.00 mcg
Niacin9.814 mg61 %
Pantothenic acid3.387 mg34 %
Riboflavin0.599 mg35 %
Thiamin0.350 mg23 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B129.37 mcg156 %
Vitamin B60.916 mg46 %
Vitamin C0.0 mg0 %
Vitamin E0.23 mg1 %
    Tocopherol, alpha0.23 mg

Minerals
NutrientAmount DV
Calcium, Ca6.00 mg1 %
Copper, Cu0.232 mg12 %
Iron, Fe4.56 mg25 %
Magnesium, Mg30.00 mg8 %
Manganese, Mn0.026 mg1 %
Phosphorus, P272.00 mg27 %
Potassium, K397.00 mg8 %
Selenium, Se46.1 mcg66 %
Sodium, Na53.00 mg2 %
Zinc, Zn3.19 mg21 %

Proteins and Aminoacids
NutrientAmount DV
Protein31.27 g63 %
  Alanine1.216 g
  Arginine1.407 g
  Aspartic acid2.720 g
  Cystine0.226 g
  Glutamic acid3.053 g
  Glycine0.984 g
  Histidine0.685 g
  Hydroxyproline0.205 g
  Isoleucine1.016 g73 %
  Leucine1.726 g63 %
  Lysine1.840 g88 %
  Methionine0.593 g56 %
  Phenylalanine0.892 g51 %
  Proline1.267 g
  Serine0.744 g
  Threonine0.896 g85 %
  Tryptophan0.207 g74 %
  Tyrosine0.667 g38 %
  Valine1.041 g57 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Emu, broiled, cooked, fan fillet, fatty acids by type
NutrientAmount DV
Fat2.30 g4 %
  Saturated fatty acids0.583 g3 %
    Decanoic acid0.000 g
    Docosanoic acid0.001 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.001 g
    Heptadecanoic acid0.003 g
    Hexadecanoic acid0.374 g
    Octadecanoic acid0.198 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetradecanoic acid0.007 g
  Monounsaturated fatty acids0.917 g
    Eicosenoic acid0.007 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.074 g
    Octadecenoic acid0.835 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.318 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.004 g
    Eicosadienoic acid0.000 g
    Eicosatetraenoic acid0.064 g
    Octadecadienoic acid0.238 g
    Octadecatrienoic acid0.012 g

Sterols
NutrientAmount DV
Cholesterol82.00 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.30 g
Caffeine0.00 mg
Theobromine0.00 mg
Water66.43 g

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Emu, broiled, cooked, fan fillet: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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