Emu, broiled, cooked, top loin

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 152
% Daily Value
Total Fat 3.1g 5 %
   Saturated Fat 0.8g 4 %
Cholesterol 88mg 29 %
Sodium 58mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 29g 58 %
Vitamin A 0 % Vitamin C 0 %
Calcium 1 % Iron 28 %
Daily values are based on 2000 calorie diet.
 
Emu, broiled, cooked, top loin, calories by source


Emu, broiled, cooked, top loin, percentiles
Badges: low carb, low fat

Product  Emu, broiled, cooked, top loin
Food Category  Poultry Products

Emu, broiled, cooked, top loin nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate9.00 mcg
    Folic acid0.00 mcg
Niacin9.124 mg57 %
Pantothenic acid3.149 mg31 %
Riboflavin0.557 mg33 %
Thiamin0.325 mg22 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B128.71 mcg145 %
Vitamin B60.852 mg43 %
Vitamin C0.0 mg0 %
Vitamin E0.23 mg1 %
    Tocopherol, alpha0.23 mg

Minerals
NutrientAmount DV
Calcium, Ca9.00 mg1 %
Copper, Cu0.280 mg14 %
Iron, Fe5.07 mg28 %
Magnesium, Mg30.00 mg8 %
Manganese, Mn0.031 mg2 %
Phosphorus, P274.00 mg27 %
Potassium, K374.00 mg8 %
Selenium, Se43.5 mcg62 %
Sodium, Na58.00 mg3 %
Zinc, Zn3.42 mg23 %

Proteins and Aminoacids
NutrientAmount DV
Protein29.07 g58 %
  Alanine1.130 g
  Arginine1.308 g
  Aspartic acid2.529 g
  Cystine0.210 g
  Glutamic acid2.838 g
  Glycine0.915 g
  Histidine0.636 g
  Hydroxyproline0.190 g
  Isoleucine0.945 g68 %
  Leucine1.605 g59 %
  Lysine1.711 g81 %
  Methionine0.551 g52 %
  Phenylalanine0.829 g47 %
  Proline1.178 g
  Serine0.691 g
  Threonine0.833 g79 %
  Tryptophan0.192 g69 %
  Tyrosine0.620 g35 %
  Valine0.968 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Emu, broiled, cooked, top loin, fatty acids by type
NutrientAmount DV
Fat3.13 g5 %
  Saturated fatty acids0.794 g4 %
    Decanoic acid0.000 g
    Docosanoic acid0.001 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.001 g
    Heptadecanoic acid0.004 g
    Hexadecanoic acid0.509 g
    Octadecanoic acid0.269 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetradecanoic acid0.010 g
  Monounsaturated fatty acids1.249 g
    Eicosenoic acid0.009 g
    Heptadecenoic acid0.001 g
    Hexadecenoic acid0.101 g
    Octadecenoic acid1.137 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.433 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.005 g
    Eicosadienoic acid0.000 g
    Eicosatetraenoic acid0.087 g
    Octadecadienoic acid0.324 g
    Octadecatrienoic acid0.017 g

Sterols
NutrientAmount DV
Cholesterol88.00 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.27 g
Caffeine0.00 mg
Theobromine0.00 mg
Water67.37 g


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Emu, broiled, cooked, top loin: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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