Emu, pan-broiled, cooked, ground

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 163
% Daily Value
Total Fat 4.7g 7 %
   Saturated Fat 1.2g 6 %
Cholesterol 87mg 29 %
Sodium 65mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56 %
Vitamin A 0 % Vitamin C 0 %
Calcium 1 % Iron 28 %
Daily values are based on 2000 calorie diet.
 
Emu, pan-broiled, cooked, ground, calories by source


Emu, pan-broiled, cooked, ground, percentiles
Badges: low carb

Product  Emu, pan-broiled, cooked, ground
Food Category  Poultry Products

Emu, pan-broiled, cooked, ground nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate9.00 mcg
    Folic acid0.00 mcg
Niacin8.925 mg56 %
Pantothenic acid3.080 mg31 %
Riboflavin0.545 mg32 %
Thiamin0.318 mg21 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B128.52 mcg142 %
Vitamin B60.833 mg42 %
Vitamin C0.0 mg0 %
Vitamin E0.24 mg1 %
    Tocopherol, alpha0.24 mg
Vitamin K3.6 mcg4 %

Minerals
NutrientAmount DV
Calcium, Ca8.00 mg1 %
Copper, Cu0.238 mg12 %
Iron, Fe5.01 mg28 %
Magnesium, Mg29.00 mg7 %
Manganese, Mn0.030 mg2 %
Phosphorus, P269.00 mg27 %
Potassium, K375.00 mg8 %
Selenium, Se43.5 mcg62 %
Sodium, Na65.00 mg3 %
Zinc, Zn4.56 mg30 %

Proteins and Aminoacids
NutrientAmount DV
Protein28.43 g57 %
  Alanine1.105 g
  Arginine1.280 g
  Aspartic acid2.474 g
  Cystine0.205 g
  Glutamic acid2.776 g
  Glycine0.895 g
  Histidine0.623 g
  Hydroxyproline0.186 g
  Isoleucine0.924 g66 %
  Leucine1.570 g58 %
  Lysine1.673 g80 %
  Methionine0.539 g51 %
  Phenylalanine0.811 g46 %
  Proline1.152 g
  Serine0.676 g
  Threonine0.815 g78 %
  Tryptophan0.188 g67 %
  Tyrosine0.607 g35 %
  Valine0.947 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Emu, pan-broiled, cooked, ground, fatty acids by type
NutrientAmount DV
Fat4.65 g7 %
  Saturated fatty acids1.242 g6 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.001 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.002 g
    Heptadecanoic acid0.006 g
    Hexadecanoic acid0.797 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.421 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetradecanoic acid0.015 g
  Monounsaturated fatty acids1.953 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.014 g
    Heptadecenoic acid0.001 g
    Hexadecenoic acid0.159 g
    Octadecenoic acid1.779 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.677 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.008 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.136 g
    Octadecadienoic acid0.507 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.026 g
  Fatty acids, total trans0.153 g

Sterols
NutrientAmount DV
Cholesterol87.00 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.17 g
Caffeine0.00 mg
Theobromine0.00 mg
Water65.83 g

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Emu, pan-broiled, cooked, ground: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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