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Emu, broiled, cooked, full rump

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Nutrition Facts
Portion Size85 g
Amount Per Portion143
Calories
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.7g 4 %
Cholesterol 110mg 37 %
Sodium 94mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 29g 58 %
Calcium 6mg 0 %
Iron 5.9mg 33 %
Potassium 275mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Emu, broiled, cooked, full rump nutrition facts and analysis per 1 serving ( 3 oz ) (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.55 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.55 mcg
Thiamin [Vitamin B1]0.365 mg30 %
Riboflavin [Vitamin B2]0.548 mg42 %
Niacin [Vitamin B3]8.984 mg56 %
Pantothenic acid [Vitamin B5]3.100 mg62 %
Vitamin B6 0.839 mg49 %
Vitamin B12 [Cobalamin]1.87 mcg78 %
Folate, DFE [Vitamin B9]8.50 mcg2 %
  Folate, food 8.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Tocopherol, alpha 0.22 mg

Minerals
NutrientAmount DV
Calcium 5.95 mg0 %
Copper 0.24 mg27 %
Iron 5.86 mg33 %
Magnesium 28.90 mg7 %
Manganese 0.031 mg1 %
Phosphorus 274.55 mg22 %
Potassium 275.40 mg6 %
Selenium 44.28 mcg81 %
Sodium 93.50 mg4 %
Zinc 3.67 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 28.62 g57 %
  Alanine 1.113 g
  Arginine 1.289 g
  Aspartic acid 2.490 g
  Cystine 0.207 g
  Glutamic acid 2.794 g
  Glycine 0.901 g
  Histidine 0.626 g55 %
  Hydroxyproline 0.187 g
  Isoleucine 0.930 g60 %
  Leucine 1.580 g46 %
  Lysine 1.684 g54 %
  Methionine 0.542 g
  Phenylalanine 0.817 g
  Proline 1.159 g
  Serine 0.681 g
  Threonine 0.820 g50 %
  Tryptophan 0.189 g46 %
  Tyrosine 0.610 g
  Valine 0.953 g49 %
  Phenylalanine + Tyrosine 1.427 g53 %
  Methionine + Cysteine 0.542 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00 g0.14

NutrientAmount DV
Fat 2.278 g3 %
  Saturated fatty acids 0.740 g4 %
    Docosanoic acid 0.004 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0.011 g
    Hexadecanoic acid 0.506 g
    Octadecanoic acid 0.185 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.011 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 0.917 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.020 g
    Heptadecenoic acid 0.004 g
    Hexadecenoic acid 0.099 g
    Octadecenoic acid 0.789 g
    Tetradecenoic acid 0.004 g
  Polyunsaturated fatty acids 0.521 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Docosahexaenoic n-3 acid (DHA) 0.013 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.033 g
    Octadecadienoic acid 0.428 g
    Octadecatrienoic acid 0.037 g

Sterols
NutrientAmount DV
Cholesterol 109.65 mg37 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.15 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 52.67 g

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Emu, broiled, cooked, full rump contains 143 calories per 85 g serving. This serving contains 2.3 g of fat, 29 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Emu, broiled, cooked, full rump contains 0.7 g of saturated fat and 110 mg of cholesterol per serving. 85 g of Emu, broiled, cooked, full rump contains 2.55 mcg vitamin A, 0.0 mg vitamin C as well as 5.86 mg of iron, 5.95 mg of calcium, 275 mg of potassium. Emu, broiled, cooked, full rump belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Emu, broiled, cooked, full rump nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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