Emu, broiled, cooked, full rump

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 168
% Daily Value
Total Fat 2.7g 3 %
   Saturated Fat 0.9g 4 %
Cholesterol 129mg 43 %
Sodium 110mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 34g 68 %
Vitamin A 0 % Vitamin C 0 %
Calcium 1 % Iron 38 %
Daily values are based on 2000 calorie diet.
Emu, broiled, cooked, full rump, calories by source

Emu, broiled, cooked, full rump, percentiles
Badges: low carb, low fat

Product  Emu, broiled, cooked, full rump
Food Category  Poultry Products

Emu, broiled, cooked, full rump nutrition facts and analysis per serving

NutrientAmount DV
    Folate10.00 mcg
    Folic acid0.00 mcg
Niacin10.569 mg66 %
Pantothenic acid3.647 mg73 %
Riboflavin0.645 mg50 %
Thiamin0.430 mg36 %
Vitamin A11.00 IU0 %
    Vitamin A, RAE3.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B122.20 mcg92 %
Vitamin B60.987 mg76 %
Vitamin C0.0 mg0 %
Vitamin E0.26 mg1 %
    Tocopherol, alpha0.26 mg

NutrientAmount DV
Calcium, Ca7.00 mg1 %
Copper, Cu0.285 mg32 %
Iron, Fe6.89 mg38 %
Magnesium, Mg34.00 mg8 %
Manganese, Mn0.036 mg2 %
Phosphorus, P323.00 mg46 %
Potassium, K324.00 mg7 %
Selenium, Se52.1 mcg95 %
Sodium, Na110.00 mg5 %
Zinc, Zn4.32 mg39 %

Proteins and Aminoacids
NutrientAmount DV
Protein33.67 g67 %
  Alanine1.309 g
  Arginine1.516 g
  Aspartic acid2.930 g
  Cystine0.243 g
  Glutamic acid3.287 g
  Glycine1.060 g
  Histidine0.737 g
  Hydroxyproline0.220 g
  Isoleucine1.094 g78 %
  Leucine1.859 g68 %
  Lysine1.981 g94 %
  Methionine0.638 g61 %
  Phenylalanine0.961 g55 %
  Proline1.364 g
  Serine0.801 g
  Threonine0.965 g92 %
  Tryptophan0.222 g79 %
  Tyrosine0.718 g41 %
  Valine1.121 g62 %

NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Emu, broiled, cooked, full rump, fatty acids by type
NutrientAmount DV
Fat2.68 g3 %
  Saturated fatty acids0.870 g4 %
    Docosanoic acid0.005 g
    Eicosanoic acid0.008 g
    Heptadecanoic acid0.013 g
    Hexadecanoic acid0.595 g
    Octadecanoic acid0.218 g
    Pentadecanoic acid0.003 g
    Tetracosanoic acid0.013 g
    Tetradecanoic acid0.015 g
  Monounsaturated fatty acids1.079 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.023 g
    Heptadecenoic acid0.005 g
    Hexadecenoic acid0.117 g
    Octadecenoic acid0.928 g
    Tetradecenoic acid0.005 g
  Polyunsaturated fatty acids0.613 g
    Cis,cis-eicosadienoic n-6 acid0.003 g
    Docosahexaenoic n-3 acid0.015 g
    Eicosapentaenoic n-3 acid0.010 g
    Eicosatetraenoic acid0.039 g
    Octadecadienoic acid0.503 g
    Octadecatrienoic acid0.044 g

NutrientAmount DV
Cholesterol129.00 mg43 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.35 g
Caffeine0.00 mg
Theobromine0.00 mg
Water61.97 g

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Nutrition facts for Emu, broiled, cooked, full rump, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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