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turkey

Turkey, simmered, cooked, giblets, whole

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Nutrition Facts
Portion Size85 g
Amount Per Portion147
Calories
% Daily Value *
Total Fat 5.6g 7 %
   Saturated Fat 1.5g 8 %
Cholesterol 443mg 148 %
Sodium 99mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 2.9mg 16 %
Potassium 150mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, simmered, cooked, giblets, whole, calories by source


Turkey, simmered, cooked, giblets, whole, percentiles
Badges: low carb

Turkey, simmered, cooked, giblets, whole nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3926.15 mcg436 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 3926.15 mcg
Thiamin [Vitamin B1]0.145 mg12 %
Riboflavin [Vitamin B2]1.312 mg101 %
Niacin [Vitamin B3]7.350 mg46 %
Pantothenic acid [Vitamin B5]1.982 mg40 %
Vitamin B6 0.464 mg36 %
Vitamin B12 [Cobalamin]13.51 mcg563 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]257.55 mcg64 %
  Folate, food 257.55 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.11 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.11 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.07 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.03 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 2.0 mg
Choline 132.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 15.30 mg1 %
Copper, Cu 0.59 mg66 %
Iron, Fe 2.88 mg16 %
Magnesium, Mg 21.25 mg5 %
Manganese, Mn 0.172 mg7 %
Phosphorus, P 211.65 mg30 %
Potassium, K 150.45 mg3 %
Selenium, Se 60.43 mcg110 %
Sodium, Na 99.45 mg4 %
Zinc, Zn 3.65 mg33 %

Proteins and Aminoacids
Turkey, simmered, cooked, giblets, whole, amino acids
NutrientAmount DV
Protein 22.47 g45 %
  Alanine 1.145 g
  Arginine 1.216 g
  Aspartic acid 1.619 g
  Cystine 0.241 g
  Glutamic acid 2.715 g
  Glycine 1.124 g
  Histidine 0.454 g65 %
  Isoleucine 0.592 g42 %
  Leucine 1.493 g55 %
  Lysine 1.570 g75 %
  Methionine 0.525 g
  Phenylalanine 0.766 g
  Proline 1.262 g
  Serine 0.892 g
  Threonine 0.752 g72 %
  Tryptophan 0.227 g81 %
  Tyrosine 0.658 g
  Valine 0.733 g40 %
  Phenylalanine + Tyrosine 1.424 g81 %
  Methionine + Cysteine 0.525 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Turkey, simmered, cooked, giblets, whole, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.93 g12.25

NutrientAmount DV
Fat 5.619 g7 %
  Saturated fatty acids 1.466 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.016 g
    Eicosanoic acid 0.004 g
    Heptadecanoic acid 0.014 g
    Hexadecanoic acid 0.758 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.632 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.006 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.027 g
  Monounsaturated fatty acids 0.885 g
    Cis-hexadecenoic acid 0.053 g
    Cis-octadecenoic acid 0.780 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.017 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.054 g
    Octadecenoic acid 0.808 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.002 g
    Trans-hexadecenoic acid 0.002 g
    Trans-octadecenoic acid 0.028 g
  Polyunsaturated fatty acids 1.306 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.009 g
    Linoleic acid n-6 (LA) 0.91 g
    Docosahexaenoic n-3 acid (DHA) 0.023 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Docosatetraenoic acid 0.023 g
    Eicosadienoic acid 0.012 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.260 g
    Octadecadienoic CLAs acid 0.002 g
    Octadecadienoic acid 0.921 g
    Octadecatetraenoic acid 0.005 g
    Octadecatrienoic acid 0.028 g
    Trans-octadecadienoic acid 0.009 g
  Fatty acids, total trans 0.038 g
    Fatty acids, total trans-monoenoic 0.030 g
    Fatty acids, total trans-polyenoic 0.009 g

Sterols
NutrientAmount DV
Cholesterol 442.85 mg148 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 56.65 g

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Turkey, simmered, cooked, giblets, whole contains 147 calories per 85 g serving. This serving contains 5.6 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, simmered, cooked, giblets, whole contains 1.5 g of saturated fat and 443 mg of cholesterol per serving. 85 g of Turkey, simmered, cooked, giblets, whole contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.88 mg of iron, 15.30 mg of calcium and 150 mg of potassium. Turkey, simmered, cooked, giblets, whole belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, simmered, cooked, giblets, whole nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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