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turkey

Turkey, simmered, cooked, heart, all classes

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Nutrition Facts
Portion Size85 g
Amount Per Portion148
Calories
% Daily Value *
Total Fat 6.4g 8 %
   Saturated Fat 1.6g 8 %
Cholesterol 305mg 102 %
Sodium 119mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0.00mcg 0 %
Calcium 17.85mg 1 %
Iron 5.92mg 33 %
Potassium 173mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Turkey, simmered, cooked, heart, all classes, percentiles
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Turkey, simmered, cooked, heart, all classes nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.60 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 13.60 mcg
Thiamin [Vitamin B1]0.201 mg17 %
Riboflavin [Vitamin B2]1.309 mg101 %
Niacin [Vitamin B3]6.596 mg41 %
Vitamin B6 0.517 mg40 %
Vitamin B12 [Cobalamin]11.81 mcg492 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.80 mcg2 %
  Folate, food 6.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.11 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.11 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.14 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.07 mg
Vitamin K 0.0 mcg0 %
Betaine 2.6 mg
Choline 146.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 17.85 mg1 %
Copper, Cu 0.701 mg78 %
Iron, Fe 5.92 mg33 %
Magnesium, Mg 23.80 mg6 %
Manganese, Mn 0.103 mg4 %
Phosphorus, P 204.85 mg29 %
Potassium, K 172.55 mg4 %
Selenium, Se 48.3 mcg88 %
Sodium, Na 119.00 mg5 %
Zinc, Zn 3.91 mg36 %

Proteins and Aminoacids
Turkey, simmered, cooked, heart, all classes, amino acids
NutrientAmount DV
Protein 21.15 g42 %
  Alanine 1.164 g
  Arginine 1.236 g
  Aspartic acid 1.646 g
  Cystine 0.246 g
  Glutamic acid 2.759 g
  Glycine 1.142 g
  Histidine 0.462 g66 %
  Isoleucine 0.601 g43 %
  Leucine 1.517 g56 %
  Lysine 1.595 g76 %
  Methionine 0.534 g
  Phenylalanine 0.779 g
  Proline 1.283 g
  Serine 0.907 g
  Threonine 0.764 g73 %
  Tryptophan 0.230 g82 %
  Tyrosine 0.669 g
  Valine 0.745 g41 %
  Phenylalanine + Tyrosine 1.448 g83 %
  Methionine + Cysteine 0.534 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Turkey, simmered, cooked, heart, all classes, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g1.19 g19.92

NutrientAmount DV
Fat 6.39 g8 %
  Saturated fatty acids 1.613 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.046 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.014 g
    Hexadecanoic acid 0.949 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.531 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.008 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.054 g
  Monounsaturated fatty acids 1.418 g
    Cis-hexadecenoic acid 0.093 g
    Cis-octadecenoic acid 1.255 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.018 g
    Heptadecenoic acid 0.009 g
    Hexadecenoic acid 0.095 g
    Octadecenoic acid 1.291 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.004 g
    Trans-hexadecenoic acid 0.003 g
    Trans-octadecenoic acid 0.037 g
  Polyunsaturated fatty acids 1.557 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.008 g
    Linoleic acid n-6 (LA) 1.18 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Docosatetraenoic acid 0.014 g
    Eicosadienoic acid 0.007 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.01 g
    Eicosatetraenoic acid 0.259 g
    Octadecadienoic CLAs acid 0.006 g
    Octadecadienoic acid 1.200 g
    Octadecatetraenoic acid 0.008 g
    Octadecatrienoic acid 0.043 g
    Trans-octadecadienoic acid 0.014 g
  Fatty acids, total trans 0.052 g
    Fatty acids, total trans-monoenoic 0.039 g
    Fatty acids, total trans-polyenoic 0.014 g

Sterols
NutrientAmount DV
Cholesterol 305.15 mg102 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.03 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 57.08 g

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Turkey, simmered, cooked, heart, all classes contains 148 calories per 85 g serving. One serving contains 6.4 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, simmered, cooked, heart, all classes contains 1.6 g of saturated fat and 305 mg of cholesterol per serving. 85 g of Turkey, simmered, cooked, heart, all classes contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.92 mg of iron, 17.85 mg of calcium and 173 mg of potassium. Turkey, simmered, cooked, heart, all classes belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, simmered, cooked, heart, all classes nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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