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turkey

Turkey, raw, heart, all classes

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Nutrition Facts
Portion Size113 g
Amount Per Portion158
Calories
% Daily Value *
Total Fat 8.4g 11 %
   Saturated Fat 2.2g 11 %
Cholesterol 254mg 85 %
Sodium 146mg 6 %
Total Carbohydrate 0.5g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 0.5mcg 2 %
Calcium 20mg 2 %
Iron 4.2mg 23 %
Potassium 202mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, raw, heart, all classes nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 92.66 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 25.99 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 23.73 mcg
  Retinol 90.40 mcg
Thiamin [Vitamin B1]0.186 mg16 %
Riboflavin [Vitamin B2]1.277 mg98 %
Niacin [Vitamin B3]7.277 mg45 %
Pantothenic acid [Vitamin B5]3.526 mg71 %
Vitamin B6 0.541 mg32 %
Vitamin B12 [Cobalamin]15.03 mcg626 %
Folate, DFE
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.4 mg4 %
Vitamin D 0.45 mcg2 %
  Vitamin D3 0.45 mcg
Vitamin E (alpha-tocopherol) 0.35 mg2 %
  Tocopherol, alpha 0.35 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.31 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 3.7 mg
Choline 143.3 mg26 %

Minerals
NutrientAmount DV
Calcium 20.34 mg2 %
Copper 0.55 mg61 %
Iron 4.18 mg23 %
Magnesium 23.73 mg6 %
Manganese 0.115 mg5 %
Phosphorus 206.79 mg17 %
Potassium 202.27 mg4 %
Selenium 40.00 mcg73 %
Sodium 145.77 mg6 %
Zinc 3.63 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.87 g38 %
  Alanine 1.038 g
  Arginine 1.103 g
  Aspartic acid 1.469 g
  Cystine 0.219 g
  Glutamic acid 2.462 g
  Glycine 1.019 g
  Histidine 0.412 g36 %
  Hydroxyproline 0.102 g
  Isoleucine 0.537 g35 %
  Leucine 1.354 g39 %
  Lysine 1.424 g46 %
  Methionine 0.476 g
  Phenylalanine 0.695 g
  Proline 1.145 g
  Serine 0.809 g
  Threonine 0.683 g42 %
  Tryptophan 0.206 g50 %
  Tyrosine 0.597 g
  Valine 0.664 g34 %
  Phenylalanine + Tyrosine 1.292 g48 %
  Methionine + Cysteine 0.476 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.45 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.45 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g2.02 g15.64

NutrientAmount DV
Fat 8.407 g11 %
  Saturated fatty acids 2.173 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.014 g
    Dodecanoic acid 0.027 g
    Eicosanoic acid 0.012 g
    Heptadecanoic acid 0.020 g
    Hexadecanoic acid 1.353 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.655 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.011 g
    Tetracosanoic acid 0.008 g
    Tetradecanoic acid 0.068 g
  Monounsaturated fatty acids 2.311 g
    Cis-hexadecenoic acid 0.155 g
    Cis-octadecenoic acid 2.031 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.033 g
    Heptadecenoic acid 0.009 g
    Hexadecenoic acid 0.160 g
    Octadecenoic acid 2.094 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.005 g
    Tetradecenoic acid 0.008 g
    Trans-hexadecenoic acid 0.006 g
    Trans-octadecenoic acid 0.063 g
  Polyunsaturated fatty acids 2.433 g
    α-linolenic acid n-3 (ALA) 0.11 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.017 g
    Linoleic acid n-6 (LA) 1.99 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Docosatetraenoic acid 0.018 g
    Eicosadienoic acid 0.011 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.232 g
    Octadecadienoic CLAs acid 0.008 g
    Octadecadienoic acid 2.025 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.110 g
    Trans-octadecadienoic acid 0.026 g
  Fatty acids, total trans 0.095 g
    Fatty acids, total trans-monoenoic 0.069 g
    Fatty acids, total trans-polyenoic 0.026 g

Sterols
NutrientAmount DV
Cholesterol 254.25 mg85 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.12 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 84.15 g

Foods related to turkey, raw, heart, all classes

 
 
 
 
 
Turkey, raw, heart, all classes contains 158 calories per 113 g serving. This serving contains 8.4 g of fat, 19 g of protein and 0.5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, heart, all classes contains 2.2 g of saturated fat and 254 mg of cholesterol per serving. 113 g of Turkey, raw, heart, all classes contains 92.66 mcg vitamin A, 3.4 mg vitamin C, 0.45 mcg vitamin D as well as 4.18 mg of iron, 20.34 mg of calcium, 202 mg of potassium. Turkey, raw, heart, all classes belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, raw, heart, all classes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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