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turkey

Turkey, raw, liver, all classes

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Nutrition Facts
Portion Size113 g
Amount Per Portion145
Calories
% Daily Value *
Total Fat 6.2g 8 %
   Saturated Fat 1.9g 10 %
Cholesterol 469mg 156 %
Sodium 148mg 6 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 1.47mcg 7 %
Calcium 22.60mg 2 %
Iron 10.10mg 56 %
Potassium 242mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Turkey, raw, liver, all classes, calories by source


Turkey, raw, liver, all classes, percentiles
Badges: low carb

Turkey, raw, liver, all classes nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 9105.54 mcg1012 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 32.77 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 9103.28 mcg
Thiamin [Vitamin B1]0.233 mg19 %
Riboflavin [Vitamin B2]2.539 mg195 %
Niacin [Vitamin B3]12.693 mg79 %
Pantothenic acid [Vitamin B5]7.096 mg142 %
Vitamin B6 1.175 mg90 %
Vitamin B12 [Cobalamin]22.29 mcg929 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]765.01 mcg191 %
  Folate, food 765.01 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]27.7 mg31 %
Vitamin D 1.47 mcg7 %
  Vitamin D3 1.47 mcg
Vitamin E (alpha-tocopherol) 0.27 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.27 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.11 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.02 mg
  Tocotrienol, gamma 0.03 mg
Vitamin K 0.0 mcg0 %
Betaine 3.4 mg
Choline 250.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 22.60 mg2 %
Copper, Cu 0.975 mg108 %
Iron, Fe 10.10 mg56 %
Magnesium, Mg 27.12 mg7 %
Manganese, Mn 0.334 mg15 %
Phosphorus, P 315.27 mg45 %
Potassium, K 241.82 mg5 %
Selenium, Se 77.6 mcg141 %
Sodium, Na 148.03 mg6 %
Zinc, Zn 3.81 mg35 %

Proteins and Aminoacids
Turkey, raw, liver, all classes, amino acids
NutrientAmount DV
Protein 20.63 g41 %
  Alanine 1.136 g
  Arginine 1.206 g
  Aspartic acid 1.606 g
  Cystine 0.240 g
  Glutamic acid 2.692 g
  Glycine 1.114 g
  Histidine 0.450 g64 %
  Hydroxyproline 0.068 g
  Isoleucine 0.586 g42 %
  Leucine 1.480 g54 %
  Lysine 1.557 g74 %
  Methionine 0.521 g
  Phenylalanine 0.759 g
  Proline 1.251 g
  Serine 0.885 g
  Threonine 0.746 g71 %
  Tryptophan 0.225 g80 %
  Tyrosine 0.653 g
  Valine 0.727 g40 %
  Phenylalanine + Tyrosine 1.412 g81 %
  Methionine + Cysteine 0.521 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Turkey, raw, liver, all classes, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g1.30 g10.84

NutrientAmount DV
Fat 6.21 g8 %
  Saturated fatty acids 1.880 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.026 g
    Dodecanoic acid 0.009 g
    Eicosanoic acid 0.009 g
    Heptadecanoic acid 0.016 g
    Hexadecanoic acid 0.878 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.903 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.005 g
    Tetracosanoic acid 0.011 g
    Tetradecanoic acid 0.019 g
  Monounsaturated fatty acids 0.923 g
    Cis-hexadecenoic acid 0.044 g
    Cis-octadecenoic acid 0.797 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.025 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.045 g
    Octadecenoic acid 0.832 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.015 g
    Tetradecenoic acid 0.002 g
    Trans-hexadecenoic acid 0.002 g
    Trans-octadecenoic acid 0.035 g
  Polyunsaturated fatty acids 1.903 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.017 g
    Linoleic acid n-6 (LA) 1.26 g
    Docosahexaenoic n-3 acid (DHA) 0.05 g
    Docosapentaenoic n-3 acid (DPA) 0.02 g
    Docosatetraenoic acid 0.029 g
    Eicosadienoic acid 0.024 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.024 g
    Eicosapentaenoic n-3 acid (EPA) 0.01 g
    Eicosatetraenoic acid 0.427 g
    Octadecadienoic CLAs acid 0.001 g
    Octadecadienoic acid 1.276 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.044 g
    Trans-octadecadienoic acid 0.014 g
  Fatty acids, total trans 0.050 g
    Fatty acids, total trans-monoenoic 0.036 g
    Fatty acids, total trans-polyenoic 0.014 g

Sterols
NutrientAmount DV
Cholesterol 468.95 mg156 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.49 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 85.36 g

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Turkey, raw, liver, all classes contains 145 calories per 113 g serving. One serving contains 6.2 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, liver, all classes contains 1.9 g of saturated fat and 469 mg of cholesterol per serving. 113 g of Turkey, raw, liver, all classes contains IU vitamin A, 27.7 mg of vitamin C and 1.47 mcg of vitamin D as well as 10.10 mg of iron, 22.60 mg of calcium and 242 mg of potassium. Turkey, raw, liver, all classes belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, raw, liver, all classes nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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