chicken

Chicken, raw, all classes, liver

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Nutrition Facts
Serving Size100 g
Amount Per Serving119
Calories
% Daily Value *
Total Fat 4.8g 6 %
   Saturated Fat 1.6g 8 %
Cholesterol 345mg 115 %
Sodium 71mg 3 %
Total Carbohydrate 0.7g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin D 0.00mcg 0 %
Calcium 8.00mg 1 %
Iron 8.99mg 50 %
Potassium 230mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Chicken, raw, all classes, liver, calories by source


Chicken, raw, all classes, liver, percentiles
Badges: low carb

Chicken, raw, all classes, liver nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine16.9 mg
Choline194.4 mg
Folate, DFE588.00 mcg147 %
    Folate, food588.00 mcg
    Folic acid0.00 mcg
Niacin9.728 mg61 %
Pantothenic acid6.233 mg125 %
Riboflavin1.778 mg137 %
Thiamin0.305 mg25 %
Vitamin A11078.00 IU222 %
    Vitamin A, RAE3296.00 mcg
    Carotene, alpha11.00 mcg
    Carotene, beta56.00 mcg
    Cryptoxanthin, beta11.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene40.00 mcg
Vitamin B1216.58 mcg691 %
    Vitamin B12, added0.00 mcg
Vitamin B60.853 mg66 %
Vitamin C17.9 mg20 %
Vitamin D0.00 mcg0 %
    Vitamin D30.00 mcg
Vitamin E (alpha-tocopherol)0.70 mg3 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.70 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.31 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.0 mcg0 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca8.00 mg1 %
Copper, Cu0.492 mg55 %
Iron, Fe8.99 mg50 %
Magnesium, Mg19.00 mg5 %
Manganese, Mn0.255 mg11 %
Phosphorus, P297.00 mg42 %
Potassium, K230.00 mg5 %
Selenium, Se54.6 mcg99 %
Sodium, Na71.00 mg3 %
Zinc, Zn2.67 mg24 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.92 g34 %
  Alanine0.993 g
  Arginine1.093 g
  Aspartic acid1.593 g
  Cystine0.272 g
  Glutamic acid2.093 g
  Glycine0.849 g
  Histidine0.507 g72 %
  Hydroxyproline0.043 g
  Isoleucine0.813 g58 %
  Leucine1.512 g55 %
  Lysine1.332 g63 %
  Methionine0.432 g
  Phenylalanine0.824 g
  Proline0.726 g
  Serine0.735 g
  Threonine0.725 g69 %
  Tryptophan0.176 g63 %
  Tyrosine0.653 g
  Valine0.998 g55 %
  Phenylalanine + Tyrosine1.477 g84 %
  Methionine + Cysteine0.432 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.73 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Chicken, raw, all classes, liver, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.49 g48.60

NutrientAmount DV
Fat4.83 g6 %
  Saturated fatty acids1.563 g8 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.007 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.002 g
    Hexadecanoic acid0.883 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.659 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetradecanoic acid0.012 g
  Monounsaturated fatty acids1.249 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.016 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.106 g
    Octadecenoic acid1.127 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids1.306 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.01 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.006 g
    Cis,cis-eicosadienoic n-6 acid0.005 g
    Cis,cis-octadecadienoic n-6 acid0.475 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.326 g
    Octadecadienoic acid0.475 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.012 g
  Fatty acids, total trans0.065 g

Sterols
NutrientAmount DV
Cholesterol345.00 mg115 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.06 g
Caffeine0.00 mg
Folate588.00 mcg
Retinol3290.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water76.46 g

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Chicken, raw, all classes, liver contains 119 calories per 100 g serving. One serving contains 4.8 g of fat, 17 g of protein and 0.7 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, all classes, liver contains 1.6 g of saturated fat and 345 mg of cholesterol per serving. 100 g of Chicken, raw, all classes, liver contains 11078.00 IU vitamin A, 17.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 8.99 mg of iron, 8.00 mg of calcium and 230 mg of potassium. Chicken, raw, all classes, liver belong to 'Poultry Products' food category.
Food properties
SourceStandard reference
CategoryPoultry Products
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Nutrition facts for Chicken, raw, all classes, liver, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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