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Chicken, simmered, cooked, all classes, gizzard

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Nutrition Facts
Portion Size145 g
Amount Per Portion223
Calories
% Daily Value *
Total Fat 3.9g 5 %
   Saturated Fat 1g 5 %
Cholesterol 537mg 179 %
Sodium 81mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 44g 88 %
Vitamin D 0mcg 0 %
Calcium 25mg 2 %
Iron 4.6mg 26 %
Potassium 260mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, simmered, cooked, all classes, gizzard, calories by source


Chicken, simmered, cooked, all classes, gizzard, percentiles
Badges: low carb, low fat

Chicken, simmered, cooked, all classes, gizzard nutrition facts and analysis per 1 cup chopped or dice (145 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.038 mg3 %
Riboflavin [Vitamin B2]0.304 mg23 %
Niacin [Vitamin B3]4.524 mg28 %
Pantothenic acid [Vitamin B5]0.679 mg14 %
Vitamin B6 0.103 mg6 %
Vitamin B12 [Cobalamin]1.51 mcg63 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.25 mcg2 %
  Folate, food 7.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.29 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.29 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.17 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 3.2 mg
Choline 151.4 mg28 %

Minerals
NutrientAmount DV
Calcium 24.65 mg2 %
Copper 0.23 mg26 %
Iron 4.63 mg26 %
Magnesium 4.35 mg1 %
Manganese 0.107 mg5 %
Phosphorus 274.05 mg22 %
Potassium 259.55 mg6 %
Selenium 59.59 mcg108 %
Sodium 81.20 mg4 %
Zinc 6.41 mg58 %

Proteins and Amino acids
NutrientAmount DV
Protein 44.07 g88 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chicken, simmered, cooked, all classes, gizzard, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.03 g2.80

NutrientAmount DV
Fat 3.886 g5 %
  Saturated fatty acids 0.972 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.010 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0.006 g
    Hexadecanoic acid 0.592 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.345 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.004 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.766 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.016 g
    Hexadecenoic acid 0.107 g
    Octadecenoic acid 0.642 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.512 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.028 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.151 g
    Octadecadienoic acid 0.323 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g
  Fatty acids, total trans 0.189 g

Sterols
NutrientAmount DV
Cholesterol 536.50 mg179 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.29 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 98.50 g

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Chicken, simmered, cooked, all classes, gizzard contains 223 calories per 145 g serving. This serving contains 3.9 g of fat, 44 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, simmered, cooked, all classes, gizzard contains 1 g of saturated fat and 537 mg of cholesterol per serving. 145 g of Chicken, simmered, cooked, all classes, gizzard contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.63 mg of iron, 24.65 mg of calcium, 260 mg of potassium. Chicken, simmered, cooked, all classes, gizzard belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, simmered, cooked, all classes, gizzard nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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