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Chicken, raw, all classes, gizzard

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Nutrition Facts
Portion Size113 g
Amount Per Portion106
Calories
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.6g 3 %
Cholesterol 271mg 90 %
Sodium 78mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D mcg N/A
Calcium 12.43mg 1 %
Iron 2.81mg 16 %
Potassium 268mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Chicken, raw, all classes, gizzard nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE5.65 mcg1 %
    Folate, food5.65 mcg
    Folic acid0.00 mcg
Niacin4.158 mg26 %
Pantothenic acid0.713 mg14 %
Riboflavin0.261 mg20 %
Thiamin0.032 mg3 %
Vitamin A, RAE21.47 mcg2 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
    Retinol21.47 mcg
Vitamin B121.37 mcg57 %
Vitamin B60.127 mg10 %
Vitamin C4.2 mg5 %
Vitamin E (alpha-tocopherol)0.37 mg2 %
    Tocopherol, alpha0.37 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.17 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca12.43 mg1 %
Copper, Cu0.131 mg15 %
Iron, Fe2.81 mg16 %
Magnesium, Mg16.95 mg4 %
Manganese, Mn0.062 mg3 %
Phosphorus, P167.24 mg24 %
Potassium, K267.81 mg6 %
Selenium, Se28.8 mcg52 %
Sodium, Na77.97 mg3 %
Zinc, Zn3.07 mg28 %

Proteins and Aminoacids
NutrientAmount DV
Protein19.96 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g
Net carbs0 g

Fats and Fatty Acids

Chicken, raw, all classes, gizzard, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.02 g1.80

NutrientAmount DV
Fat2.33 g3 %
  Saturated fatty acids0.598 g3 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.005 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.003 g
    Heptadecanoic acid0.003 g
    Hexadecanoic acid0.392 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.186 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetradecanoic acid0.008 g
  Monounsaturated fatty acids0.579 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.010 g
    Hexadecenoic acid0.082 g
    Octadecenoic acid0.486 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.403 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.01 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.003 g
    Cis,cis-eicosadienoic n-6 acid0.015 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.097 g
    Octadecadienoic acid0.278 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.003 g
  Fatty acids, total trans0.068 g

Sterols
NutrientAmount DV
Cholesterol271.20 mg90 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.07 g
Caffeine0.00 mg
Theobromine0.00 mg
Water89.64 g

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Chicken, raw, all classes, gizzard contains 106 calories per 113 g serving. One serving contains 2.3 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, all classes, gizzard contains 0.6 g of saturated fat and 271 mg of cholesterol per serving. 113 g of Chicken, raw, all classes, gizzard contains IU vitamin A, 4.2 mg of vitamin C and mcg of vitamin D as well as 2.81 mg of iron, 12.43 mg of calcium and 268 mg of potassium. Chicken, raw, all classes, gizzard belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, raw, all classes, gizzard nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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