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chicken

Chicken, raw, all classes, heart

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Nutrition Facts
Portion Size6.1 g
Amount Per Portion9.3
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 8.3mg 3 %
Sodium 4.5mg 0 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 1g 2 %
Vitamin D mcg N/A
Calcium 0.73mg 0 %
Iron 0.36mg 2 %
Potassium 11mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Chicken, raw, all classes, heart, calories by source


Chicken, raw, all classes, heart, percentiles

Chicken, raw, all classes, heart nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE4.39 mcg1 %
    Folate, food4.39 mcg
    Folic acid0.00 mcg
Niacin0.298 mg2 %
Pantothenic acid0.156 mg3 %
Riboflavin0.044 mg3 %
Thiamin0.009 mg1 %
Vitamin A, RAE0.55 mcg0 %
    Retinol0.55 mcg
Vitamin B120.44 mcg18 %
Vitamin B60.022 mg2 %
Vitamin C0.2 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca0.73 mg0 %
Copper, Cu0.021 mg2 %
Iron, Fe0.36 mg2 %
Magnesium, Mg0.92 mg0 %
Manganese, Mn0.005 mg0 %
Phosphorus, P10.80 mg2 %
Potassium, K10.74 mg0 %
Selenium, Se0.3 mcg1 %
Sodium, Na4.51 mg0 %
Zinc, Zn0.40 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.95 g2 %
Adjusted Protein
  Alanine0.060 g
  Arginine0.061 g
  Aspartic acid0.092 g
  Cystine0.013 g
  Glutamic acid0.141 g
  Glycine0.053 g
  Histidine0.025 g4 %
  Isoleucine0.051 g4 %
  Leucine0.083 g3 %
  Lysine0.079 g4 %
  Methionine0.023 g
  Phenylalanine0.042 g
  Proline0.048 g
  Serine0.038 g
  Threonine0.043 g4 %
  Tryptophan0.012 g4 %
  Tyrosine0.034 g
  Valine0.054 g3 %
  Phenylalanine + Tyrosine0.076 g4 %
  Methionine + Cysteine0.023 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.04 g0 %
Fiber0.0 g0 %
Net carbs0.04 g

Fats and Fatty Acids

Chicken, raw, all classes, heart, fatty acids by type
NutrientAmount DV
Fat0.57 g1 %
  Saturated fatty acids0.162 g1 %
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.088 g
    Octadecanoic acid0.048 g
    Tetradecanoic acid0.004 g
  Monounsaturated fatty acids0.145 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.024 g
    Octadecenoic acid0.121 g
  Polyunsaturated fatty acids0.165 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.044 g
    Octadecadienoic acid0.117 g
    Octadecatrienoic acid0.004 g

Sterols
NutrientAmount DV
Cholesterol8.30 mg3 %

Other
NutrientAmount DV
Ash0.05 g
Water4.49 g

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Chicken, raw, all classes, heart contains 9.3 calories per 6.1 g serving. One serving contains 0.6 g of fat, 1 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, all classes, heart contains 0.2 g of saturated fat and 8.3 mg of cholesterol per serving. 6.1 g of Chicken, raw, all classes, heart contains IU vitamin A, 0.2 mg of vitamin C and mcg of vitamin D as well as 0.36 mg of iron, 0.73 mg of calcium and 11 mg of potassium. Chicken, raw, all classes, heart belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Nutrition facts for Chicken, raw, all classes, heart, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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