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chicken

Chicken, pan-fried, cooked, all classes, liver

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Nutrition Facts
Portion Size85 g
Amount Per Portion146
Calories
% Daily Value *
Total Fat 5.5g 7 %
   Saturated Fat 1.7g 8 %
Cholesterol 479mg 160 %
Sodium 78mg 3 %
Total Carbohydrate 0.9g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D mcg N/A
Calcium 8.50mg 1 %
Iron 10.95mg 61 %
Potassium 268mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Chicken, pan-fried, cooked, all classes, liver nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 3651.60 mcg406 %
  Carotene, alpha 9.35 mcg
  Carotene, beta 26.35 mcg
  Cryptoxanthin, beta 9.35 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 21.25 mcg
  Retinol 3649.05 mcg
Thiamin [Vitamin B1]0.248 mg21 %
Riboflavin [Vitamin B2]1.966 mg151 %
Niacin [Vitamin B3]11.836 mg74 %
Pantothenic acid [Vitamin B5]7.068 mg141 %
Vitamin B6 0.714 mg55 %
Vitamin B12 [Cobalamin]17.96 mcg748 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]476.00 mcg119 %
  Folate, food 476.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.3 mg3 %
Vitamin E (alpha-tocopherol) 0.65 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.65 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.28 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
Betaine 17.9 mg
Choline 277.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 8.50 mg1 %
Copper, Cu 0.455 mg51 %
Iron, Fe 10.95 mg61 %
Magnesium, Mg 22.95 mg6 %
Manganese, Mn 0.319 mg14 %
Phosphorus, P 375.70 mg54 %
Potassium, K 267.75 mg6 %
Selenium, Se 75.0 mcg136 %
Sodium, Na 78.20 mg3 %
Zinc, Zn 3.41 mg31 %

Proteins and Aminoacids
Chicken, pan-fried, cooked, all classes, liver, amino acids
NutrientAmount DV
Protein 21.91 g44 %
  Alanine 1.252 g
  Arginine 1.379 g
  Aspartic acid 2.009 g
  Cystine 0.343 g
  Glutamic acid 2.639 g
  Glycine 1.071 g
  Histidine 0.639 g91 %
  Hydroxyproline 0.037 g
  Isoleucine 1.025 g73 %
  Leucine 1.907 g70 %
  Lysine 1.680 g80 %
  Methionine 0.545 g
  Phenylalanine 1.040 g
  Proline 0.915 g
  Serine 0.927 g
  Threonine 0.915 g87 %
  Tryptophan 0.222 g79 %
  Tyrosine 0.824 g
  Valine 1.259 g69 %
  Phenylalanine + Tyrosine 1.864 g107 %
  Methionine + Cysteine 0.545 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.94 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0.94 g

Fats and Fatty Acids
Chicken, pan-fried, cooked, all classes, liver, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.64 g63.50

NutrientAmount DV
Fat 5.47 g7 %
  Saturated fatty acids 1.728 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.013 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.925 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.774 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.012 g
  Monounsaturated fatty acids 1.179 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.018 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.102 g
    Octadecenoic acid 1.059 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.075 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.015 g
    Linoleic acid n-6 (LA) 0.61 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.432 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.083 g

Sterols
NutrientAmount DV
Cholesterol 479.40 mg160 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.25 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 55.44 g

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Chicken, pan-fried, cooked, all classes, liver contains 146 calories per 85 g serving. One serving contains 5.5 g of fat, 22 g of protein and 0.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, pan-fried, cooked, all classes, liver contains 1.7 g of saturated fat and 479 mg of cholesterol per serving. 85 g of Chicken, pan-fried, cooked, all classes, liver contains IU vitamin A, 2.3 mg of vitamin C and mcg of vitamin D as well as 10.95 mg of iron, 8.50 mg of calcium and 268 mg of potassium. Chicken, pan-fried, cooked, all classes, liver belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, pan-fried, cooked, all classes, liver nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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