Turkey, simmered, cooked, liver, all classes

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Nutrition Facts
Serving Size100 g
Amount Per Serving189
% Daily Value *
Total Fat 8.2g 11 %
   Saturated Fat 2.3g 11 %
Cholesterol 648mg 216 %
Sodium 98mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54 %
Vitamin D mcg N/A
Calcium 19.00mg 1 %
Iron 1.79mg 10 %
Potassium 153mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Turkey, simmered, cooked, liver, all classes, calories by source

Turkey, simmered, cooked, liver, all classes, percentiles
Badges: low carb

Turkey, simmered, cooked, liver, all classes nutrition facts and analysis per serving

NutrientAmount DV
Betaine2.4 mg
Choline220.2 mg
Folate, DFE691.00 mcg173 %
    Folate, food691.00 mcg
    Folic acid0.00 mcg
Niacin11.090 mg69 %
Pantothenic acid4.350 mg87 %
Riboflavin2.687 mg207 %
Thiamin0.256 mg21 %
Vitamin A35836.00 IU717 %
    Vitamin A, RAE10751.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B1228.17 mcg1174 %
    Vitamin B12, added0.00 mcg
Vitamin B60.882 mg68 %
Vitamin C22.6 mg25 %
Vitamin E (alpha-tocopherol)0.15 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.15 mg
    Tocopherol, beta0.02 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.07 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.03 mg
Vitamin K0.0 mcg0 %

NutrientAmount DV
Calcium, Ca19.00 mg1 %
Copper, Cu1.046 mg116 %
Iron, Fe1.79 mg10 %
Magnesium, Mg26.00 mg6 %
Manganese, Mn0.331 mg14 %
Phosphorus, P312.00 mg45 %
Potassium, K153.00 mg3 %
Selenium, Se102.3 mcg186 %
Sodium, Na98.00 mg4 %
Zinc, Zn4.53 mg41 %

Proteins and Aminoacids
NutrientAmount DV
Protein27.00 g54 %
  Alanine1.486 g
  Arginine1.577 g
  Aspartic acid2.101 g
  Cystine0.314 g
  Glutamic acid3.523 g
  Glycine1.458 g
  Histidine0.589 g84 %
  Isoleucine0.767 g55 %
  Leucine1.937 g71 %
  Lysine2.037 g97 %
  Methionine0.681 g
  Phenylalanine0.994 g
  Proline1.638 g
  Serine1.158 g
  Threonine0.976 g93 %
  Tryptophan0.294 g105 %
  Tyrosine0.854 g
  Valine0.950 g52 %
  Phenylalanine + Tyrosine1.848 g106 %
  Methionine + Cysteine0.681 g65 %

NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Turkey, simmered, cooked, liver, all classes, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g1.49 g12.42

NutrientAmount DV
Fat8.18 g10 %
  Saturated fatty acids2.304 g12 %
    Butanoic acid0.000 g
    Decanoic acid0.006 g
    Docosanoic acid0.003 g
    Dodecanoic acid0.006 g
    Eicosanoic acid0.006 g
    Heptadecanoic acid0.021 g
    Hexadecanoic acid1.037 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.198 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.006 g
    Tetracosanoic acid0.001 g
    Tetradecanoic acid0.019 g
  Monounsaturated fatty acids1.038 g
    Cis-hexadecenoic acid0.052 g
    Cis-octadecenoic acid0.911 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.030 g
    Heptadecenoic acid0.002 g
    Hexadecenoic acid0.053 g
    Octadecenoic acid0.952 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
    Trans-hexadecenoic acid0.001 g
    Trans-octadecenoic acid0.041 g
  Polyunsaturated fatty acids2.167 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.03 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.002 g
    Cis,cis-eicosadienoic n-6 acid0.011 g
    Cis,cis-octadecadienoic n-6 acid1.453 g
    Docosahexaenoic n-3 acid (DHA)0.05 g
    Docosapentaenoic n-3 acid (DPA)0.02 g
    Docosatetraenoic acid0.028 g
    Eicosadienoic acid0.024 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.024 g
    Eicosapentaenoic n-3 acid (EPA)0.02 g
    Eicosatetraenoic acid0.489 g
    Octadecadienoic CLAs acid0.003 g
    Octadecadienoic acid1.471 g
    Octadecatetraenoic acid0.012 g
    Octadecatrienoic acid0.035 g
    Trans-octadecadienoic acid0.015 g
  Fatty acids, total trans0.058 g
    Fatty acids, total trans-monoenoic0.042 g
    Fatty acids, total trans-polyenoic0.015 g

NutrientAmount DV
Cholesterol648.00 mg216 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.47 g
Caffeine0.00 mg
Folate691.00 mcg
Retinol10751.00 mcg
Theobromine0.00 mg
Water63.99 g

Foods related to turkey, simmered, cooked, liver, all classes

Turkey, simmered, cooked, liver, all classes contains 189 calories per 100 g serving. One serving contains 8.2 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, simmered, cooked, liver, all classes contains 2.3 g of saturated fat and 648 mg of cholesterol per serving. 100 g of Turkey, simmered, cooked, liver, all classes contains 35836.00 IU vitamin A, 22.6 mg of vitamin C and mcg of vitamin D as well as 1.79 mg of iron, 19.00 mg of calcium and 153 mg of potassium. Turkey, simmered, cooked, liver, all classes belong to 'Poultry Products' food category.
Food properties
SourceStandard reference
CategoryPoultry Products
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Nutrition facts for Turkey, simmered, cooked, liver, all classes, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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