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turkey

Turkey, simmered, cooked, liver, all classes

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Nutrition Facts
Portion Size85 g
Amount Per Portion161
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 2g 10 %
Cholesterol 551mg 184 %
Sodium 83mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D mcg N/A
Calcium 16.15mg 1 %
Iron 1.52mg 8 %
Potassium 130mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Turkey, simmered, cooked, liver, all classes, percentiles
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Turkey, simmered, cooked, liver, all classes nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 9138.35 mcg1015 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 9138.35 mcg
Thiamin [Vitamin B1]0.218 mg18 %
Riboflavin [Vitamin B2]2.284 mg176 %
Niacin [Vitamin B3]9.426 mg59 %
Pantothenic acid [Vitamin B5]3.697 mg74 %
Vitamin B6 0.750 mg58 %
Vitamin B12 [Cobalamin]23.94 mcg998 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]587.35 mcg147 %
  Folate, food 587.35 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]19.2 mg21 %
Vitamin E (alpha-tocopherol) 0.13 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.13 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.06 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.03 mg
Vitamin K 0.0 mcg0 %
Betaine 2.0 mg
Choline 187.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 16.15 mg1 %
Copper, Cu 0.889 mg99 %
Iron, Fe 1.52 mg8 %
Magnesium, Mg 22.10 mg6 %
Manganese, Mn 0.281 mg12 %
Phosphorus, P 265.20 mg38 %
Potassium, K 130.05 mg3 %
Selenium, Se 87.0 mcg158 %
Sodium, Na 83.30 mg4 %
Zinc, Zn 3.85 mg35 %

Proteins and Aminoacids
Turkey, simmered, cooked, liver, all classes, amino acids
NutrientAmount DV
Protein 22.95 g46 %
  Alanine 1.263 g
  Arginine 1.340 g
  Aspartic acid 1.786 g
  Cystine 0.267 g
  Glutamic acid 2.995 g
  Glycine 1.239 g
  Histidine 0.501 g72 %
  Isoleucine 0.652 g47 %
  Leucine 1.646 g60 %
  Lysine 1.731 g82 %
  Methionine 0.579 g
  Phenylalanine 0.845 g
  Proline 1.392 g
  Serine 0.984 g
  Threonine 0.830 g79 %
  Tryptophan 0.250 g89 %
  Tyrosine 0.726 g
  Valine 0.807 g44 %
  Phenylalanine + Tyrosine 1.571 g90 %
  Methionine + Cysteine 0.579 g55 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Turkey, simmered, cooked, liver, all classes, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g1.27 g11.54

NutrientAmount DV
Fat 6.95 g9 %
  Saturated fatty acids 1.958 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.018 g
    Hexadecanoic acid 0.881 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.018 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.005 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.016 g
  Monounsaturated fatty acids 0.882 g
    Cis-hexadecenoic acid 0.044 g
    Cis-octadecenoic acid 0.774 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.025 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.045 g
    Octadecenoic acid 0.809 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.001 g
    Trans-octadecenoic acid 0.035 g
  Polyunsaturated fatty acids 1.842 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.009 g
    Linoleic acid n-6 (LA) 1.24 g
    Docosahexaenoic n-3 acid (DHA) 0.05 g
    Docosapentaenoic n-3 acid (DPA) 0.02 g
    Docosatetraenoic acid 0.024 g
    Eicosadienoic acid 0.020 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.020 g
    Eicosapentaenoic n-3 acid (EPA) 0.01 g
    Eicosatetraenoic acid 0.416 g
    Octadecadienoic CLAs acid 0.003 g
    Octadecadienoic acid 1.250 g
    Octadecatetraenoic acid 0.010 g
    Octadecatrienoic acid 0.030 g
    Trans-octadecadienoic acid 0.013 g
  Fatty acids, total trans 0.049 g
    Fatty acids, total trans-monoenoic 0.036 g
    Fatty acids, total trans-polyenoic 0.013 g

Sterols
NutrientAmount DV
Cholesterol 550.80 mg184 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.25 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 54.39 g

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Turkey, simmered, cooked, liver, all classes contains 161 calories per 85 g serving. One serving contains 7 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, simmered, cooked, liver, all classes contains 2 g of saturated fat and 551 mg of cholesterol per serving. 85 g of Turkey, simmered, cooked, liver, all classes contains IU vitamin A, 19.2 mg of vitamin C and mcg of vitamin D as well as 1.52 mg of iron, 16.15 mg of calcium and 130 mg of potassium. Turkey, simmered, cooked, liver, all classes belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, simmered, cooked, liver, all classes nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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