Printed from https://www.nutritionvalue.org
chicken

Chicken, simmered, cooked, all classes, liver

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion142
Calories
% Daily Value *
Total Fat 5.5g 7 %
   Saturated Fat 1.8g 9 %
Cholesterol 479mg 160 %
Sodium 65mg 3 %
Total Carbohydrate 0.7g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0.00mcg 0 %
Calcium 9.35mg 1 %
Iron 9.89mg 55 %
Potassium 224mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Chicken, simmered, cooked, all classes, liver, calories by source


Chicken, simmered, cooked, all classes, liver, percentiles
Badges: low carb

Chicken, simmered, cooked, all classes, liver nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 3383.85 mcg376 %
  Carotene, alpha 9.35 mcg
  Carotene, beta 25.50 mcg
  Cryptoxanthin, beta 9.35 mcg
  Lutein + zeaxanthin 70.55 mcg
  Lycopene 17.85 mcg
  Retinol 3381.30 mcg
Thiamin [Vitamin B1]0.247 mg21 %
Riboflavin [Vitamin B2]1.694 mg130 %
Niacin [Vitamin B3]9.388 mg59 %
Pantothenic acid [Vitamin B5]5.668 mg113 %
Vitamin B6 0.642 mg49 %
Vitamin B12 [Cobalamin]14.32 mcg597 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]491.30 mcg123 %
  Folate, food 491.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]23.7 mg26 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.70 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.70 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.30 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
Betaine 10.9 mg
Choline 246.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 9.35 mg1 %
Copper, Cu 0.422 mg47 %
Iron, Fe 9.89 mg55 %
Magnesium, Mg 21.25 mg5 %
Manganese, Mn 0.305 mg13 %
Phosphorus, P 344.25 mg49 %
Potassium, K 223.55 mg5 %
Selenium, Se 70.0 mcg127 %
Sodium, Na 64.60 mg3 %
Zinc, Zn 3.38 mg31 %

Proteins and Aminoacids
Chicken, simmered, cooked, all classes, liver, amino acids
NutrientAmount DV
Protein 20.79 g42 %
  Alanine 1.188 g
  Arginine 1.308 g
  Aspartic acid 1.907 g
  Cystine 0.326 g
  Glutamic acid 2.504 g
  Glycine 1.016 g
  Histidine 0.607 g87 %
  Hydroxyproline 0.037 g
  Isoleucine 0.972 g69 %
  Leucine 1.809 g66 %
  Lysine 1.594 g76 %
  Methionine 0.517 g
  Phenylalanine 0.986 g
  Proline 0.869 g
  Serine 0.880 g
  Threonine 0.868 g83 %
  Tryptophan 0.211 g75 %
  Tyrosine 0.781 g
  Valine 1.194 g66 %
  Phenylalanine + Tyrosine 1.767 g101 %
  Methionine + Cysteine 0.517 g49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.74 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0.74 g

Fats and Fatty Acids
Chicken, simmered, cooked, all classes, liver, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.64 g63.60

NutrientAmount DV
Fat 5.53 g7 %
  Saturated fatty acids 1.751 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.012 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.941 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.785 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 1.204 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.018 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.102 g
    Octadecenoic acid 1.085 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.690 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.016 g
    Linoleic acid n-6 (LA) 0.61 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.432 g
    Octadecadienoic acid 0.611 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.076 g

Sterols
NutrientAmount DV
Cholesterol 478.55 mg160 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.16 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 56.79 g

Foods related to chicken, simmered, cooked, all classes, liver

 
 
 
 
 
Chicken, simmered, cooked, all classes, liver contains 142 calories per 85 g serving. One serving contains 5.5 g of fat, 21 g of protein and 0.7 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, simmered, cooked, all classes, liver contains 1.8 g of saturated fat and 479 mg of cholesterol per serving. 85 g of Chicken, simmered, cooked, all classes, liver contains IU vitamin A, 23.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 9.89 mg of iron, 9.35 mg of calcium and 224 mg of potassium. Chicken, simmered, cooked, all classes, liver belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
Please let us know if you have any suggestions on how to make this website better.
Chicken, simmered, cooked, all classes, liver nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved