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Chicken, simmered, cooked, giblets, capons

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Nutrition Facts
Portion Size145 g
Amount Per Portion238
Calories
% Daily Value *
Total Fat 7.8g 10 %
   Saturated Fat 2.6g 13 %
Cholesterol 629mg 210 %
Sodium 80mg 3 %
Total Carbohydrate 1.1g 0 %
   Dietary Fiber 0g 0 %
Protein 38g 76 %
Calcium 19mg 1 %
Iron 9.9mg 55 %
Potassium 222mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Chicken, simmered, cooked, giblets, capons nutrition facts and analysis per 1 cup, chopped or diced (145 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5776.80 mcg642 %
  Retinol 5776.80 mcg
Thiamin [Vitamin B1]0.138 mg12 %
Riboflavin [Vitamin B2]1.538 mg118 %
Niacin [Vitamin B3]5.974 mg37 %
Pantothenic acid [Vitamin B5]4.779 mg96 %
Vitamin B6 0.551 mg32 %
Vitamin B12 [Cobalamin]1.65 mcg69 %
Folate, DFE [Vitamin B9]600.30 mcg150 %
  Folate, food 600.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]13.1 mg15 %

Minerals
NutrientAmount DV
Calcium 18.85 mg1 %
Copper 0.43 mg48 %
Iron 9.86 mg55 %
Magnesium 29.00 mg7 %
Manganese 0.278 mg12 %
Phosphorus 340.75 mg27 %
Potassium 221.85 mg5 %
Selenium 137.75 mcg250 %
Sodium 79.75 mg3 %
Zinc 6.77 mg62 %

Proteins and Amino acids
Chicken, simmered, cooked, giblets, capons, amino acids
NutrientAmount DV
Protein 38.27 g77 %
  Alanine 1.942 g
  Arginine 2.520 g
  Aspartic acid 3.596 g
  Cystine 0.510 g
  Glutamic acid 5.665 g
  Glycine 2.127 g
  Histidine 0.915 g80 %
  Isoleucine 1.942 g125 %
  Leucine 3.129 g91 %
  Lysine 2.816 g91 %
  Methionine 0.948 g
  Phenylalanine 1.762 g
  Proline 1.940 g
  Serine 1.667 g
  Threonine 1.730 g106 %
  Tryptophan 0.454 g111 %
  Tyrosine 1.273 g
  Valine 2.107 g108 %
  Phenylalanine + Tyrosine 3.035 g113 %
  Methionine + Cysteine 0.948 g61 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.10 g0 %
  Fiber 0.00 g0 %
  Net carbs 1.1 g

Fats and Fatty Acids
Chicken, simmered, cooked, giblets, capons, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g0.00

NutrientAmount DV
Fat 7.830 g10 %
  Saturated fatty acids 2.566 g13 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.421 g
    Octadecanoic acid 1.000 g
    Tetradecanoic acid 0.029 g
  Monounsaturated fatty acids 1.987 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.261 g
    Octadecenoic acid 1.711 g
  Polyunsaturated fatty acids 1.638 g
    Docosahexaenoic n-3 acid (DHA) 0.072 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.029 g
    Eicosatetraenoic acid 0.362 g
    Octadecadienoic acid 1.087 g
    Octadecatrienoic acid 0.029 g

Sterols
NutrientAmount DV
Cholesterol 629.30 mg210 %

Other
NutrientAmount DV
Ash 1.32 g
Water 96.48 g

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Chicken, simmered, cooked, giblets, capons contains 238 calories per 145 g serving. This serving contains 7.8 g of fat, 38 g of protein and 1.1 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, simmered, cooked, giblets, capons contains 2.6 g of saturated fat and 629 mg of cholesterol per serving. 145 g of Chicken, simmered, cooked, giblets, capons contains 5776.80 mcg vitamin A, 13.1 mg vitamin C as well as 9.86 mg of iron, 18.85 mg of calcium, 222 mg of potassium. Chicken, simmered, cooked, giblets, capons belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, simmered, cooked, giblets, capons nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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