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Chicken, raw, giblets, capons

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Nutrition Facts
Portion Size115 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1.9g 10 %
Cholesterol 336mg 112 %
Sodium 89mg 4 %
Total Carbohydrate 1.6g 1 %
   Dietary Fiber 0g 0 %
Protein 21g 42 %
Calcium 12mg 1 %
Iron 7.2mg 40 %
Potassium 260mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, raw, giblets, capons, calories by source


Chicken, raw, giblets, capons, percentiles
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Chicken, raw, giblets, capons nutrition facts and analysis per 1 giblets (115 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5030.10 mcg559 %
  Retinol 5030.10 mcg
Thiamin [Vitamin B1]0.112 mg9 %
Riboflavin [Vitamin B2]1.287 mg99 %
Niacin [Vitamin B3]8.032 mg50 %
Pantothenic acid [Vitamin B5]4.161 mg83 %
Vitamin B6 0.540 mg32 %
Vitamin B12 [Cobalamin]14.89 mcg620 %
Folate, DFE [Vitamin B9]453.10 mcg113 %
  Folate, food 453.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]21.2 mg24 %

Minerals
NutrientAmount DV
Calcium 11.50 mg1 %
Copper 0.31 mg34 %
Iron 7.19 mg40 %
Magnesium 20.70 mg5 %
Manganese 0.187 mg8 %
Phosphorus 238.05 mg19 %
Potassium 259.90 mg6 %
Selenium 63.59 mcg116 %
Sodium 88.55 mg4 %
Zinc 3.89 mg35 %

Proteins and Amino acids
Chicken, raw, giblets, capons, amino acids
NutrientAmount DV
Protein 21.02 g42 %
  Alanine 1.070 g
  Arginine 1.383 g
  Aspartic acid 1.976 g
  Cystine 0.279 g
  Glutamic acid 3.108 g
  Glycine 1.168 g
  Histidine 0.503 g44 %
  Isoleucine 1.066 g69 %
  Leucine 1.720 g50 %
  Lysine 1.548 g50 %
  Methionine 0.520 g
  Phenylalanine 0.967 g
  Proline 1.065 g
  Serine 0.915 g
  Threonine 0.950 g58 %
  Tryptophan 0.250 g61 %
  Tyrosine 0.700 g
  Valine 1.158 g59 %
  Phenylalanine + Tyrosine 1.667 g62 %
  Methionine + Cysteine 0.520 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.63 g1 %
  Fiber 0.00 g0 %
  Net carbs 1.63 g

Fats and Fatty Acids
Chicken, raw, giblets, capons, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.00

NutrientAmount DV
Fat 5.957 g8 %
  Saturated fatty acids 1.886 g9 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.046 g
    Octadecanoic acid 0.690 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 1.518 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.207 g
    Octadecenoic acid 1.288 g
  Polyunsaturated fatty acids 1.369 g
    Docosahexaenoic n-3 acid (DHA) 0.046 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.012 g
    Eicosatetraenoic acid 0.322 g
    Octadecadienoic acid 0.932 g
    Octadecatrienoic acid 0.034 g

Sterols
NutrientAmount DV
Cholesterol 335.80 mg112 %

Other
NutrientAmount DV
Ash 1.15 g
Water 85.24 g

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Chicken, raw, giblets, capons contains 150 calories per 115 g serving. This serving contains 6 g of fat, 21 g of protein and 1.6 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, giblets, capons contains 1.9 g of saturated fat and 336 mg of cholesterol per serving. 115 g of Chicken, raw, giblets, capons contains 5030.10 mcg vitamin A, 21.2 mg vitamin C as well as 7.19 mg of iron, 11.50 mg of calcium, 260 mg of potassium. Chicken, raw, giblets, capons belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, raw, giblets, capons nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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