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chicken

Chicken, raw, giblets, stewing

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Nutrition Facts
Portion Size28 g
Amount Per Portion47
Calories
% Daily Value *
Total Fat 2.6g 3 %
   Saturated Fat 0.7g 4 %
Cholesterol 67mg 22 %
Sodium 22mg 1 %
Total Carbohydrate 0.6g 0 %
   Dietary Fiber 0g 0 %
Protein 5g 10 %
Calcium 2.8mg 0 %
Iron 1.7mg 9 %
Potassium 63mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, raw, giblets, stewing nutrition facts and analysis per 1 unit (yield from 1 lb ready-to-cook chicken) (28 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 882.56 mcg98 %
  Retinol 882.56 mcg
Thiamin [Vitamin B1]0.027 mg2 %
Riboflavin [Vitamin B2]0.310 mg24 %
Niacin [Vitamin B3]2.388 mg15 %
Pantothenic acid [Vitamin B5]0.917 mg18 %
Vitamin B6 0.146 mg9 %
Vitamin B12 [Cobalamin]3.03 mcg126 %
Folate, DFE [Vitamin B9]98.00 mcg24 %
  Folate, food 98.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.2 mg4 %

Minerals
NutrientAmount DV
Calcium 2.80 mg0 %
Copper 0.08 mg9 %
Iron 1.66 mg9 %
Magnesium 5.04 mg1 %
Manganese 0.042 mg2 %
Phosphorus 55.44 mg4 %
Potassium 63.28 mg1 %
Selenium 15.71 mcg29 %
Sodium 21.56 mg1 %
Zinc 0.84 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.01 g10 %
  Alanine 0.245 g
  Arginine 0.335 g
  Aspartic acid 0.469 g
  Cystine 0.067 g
  Glutamic acid 0.764 g
  Glycine 0.275 g
  Histidine 0.116 g10 %
  Isoleucine 0.251 g16 %
  Leucine 0.399 g12 %
  Lysine 0.366 g12 %
  Methionine 0.125 g
  Phenylalanine 0.226 g
  Proline 0.255 g
  Serine 0.219 g
  Threonine 0.227 g14 %
  Tryptophan 0.057 g14 %
  Tyrosine 0.164 g
  Valine 0.266 g14 %
  Phenylalanine + Tyrosine 0.39 g14 %
  Methionine + Cysteine 0.125 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.60 g0 %
  Fiber 0.00 g0 %
  Net carbs 0.6 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.579 g3 %
  Saturated fatty acids 0.736 g4 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.454 g
    Octadecanoic acid 0.210 g
    Tetradecanoic acid 0.014 g
  Monounsaturated fatty acids 0.770 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.087 g
    Octadecenoic acid 0.683 g
  Polyunsaturated fatty acids 0.588 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.132 g
    Octadecadienoic acid 0.434 g
    Octadecatrienoic acid 0.014 g

Sterols
NutrientAmount DV
Cholesterol 67.20 mg22 %

Other
NutrientAmount DV
Ash 0.27 g
Water 19.54 g

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Chicken, raw, giblets, stewing contains 47 calories per 28 g serving. This serving contains 2.6 g of fat, 5 g of protein and 0.6 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, giblets, stewing contains 0.7 g of saturated fat and 67 mg of cholesterol per serving. 28 g of Chicken, raw, giblets, stewing contains 882.56 mcg vitamin A, 3.2 mg vitamin C as well as 1.66 mg of iron, 2.80 mg of calcium, 63 mg of potassium. Chicken, raw, giblets, stewing belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, raw, giblets, stewing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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