Emu, broiled, cooked, inside drums

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 156
% Daily Value
Total Fat 2g 3 %
   Saturated Fat 0.7g 4 %
Cholesterol 91mg 30 %
Sodium 118mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 32g 64 %
Vitamin A 0 % Vitamin C 0 %
Calcium 1 % Iron 40 %
Daily values are based on 2000 calorie diet.
 
Emu, broiled, cooked, inside drums, calories by source


Emu, broiled, cooked, inside drums, percentiles
Badges: low carb, low fat

Product  Emu, broiled, cooked, inside drums
Food Category  Poultry Products

Emu, broiled, cooked, inside drums nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate10.00 mcg
    Folic acid0.00 mcg
Niacin10.164 mg64 %
Pantothenic acid3.508 mg35 %
Riboflavin0.621 mg37 %
Thiamin0.410 mg27 %
Vitamin A10.00 IU0 %
    Vitamin A, RAE3.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B122.40 mcg40 %
Vitamin B60.949 mg47 %
Vitamin C0.0 mg0 %
Vitamin E0.25 mg1 %
    Tocopherol, alpha0.25 mg

Minerals
NutrientAmount DV
Calcium, Ca6.00 mg1 %
Copper, Cu0.272 mg14 %
Iron, Fe7.27 mg40 %
Magnesium, Mg33.00 mg8 %
Manganese, Mn0.034 mg2 %
Phosphorus, P307.00 mg31 %
Potassium, K312.00 mg7 %
Selenium, Se49.6 mcg71 %
Sodium, Na118.00 mg5 %
Zinc, Zn5.09 mg34 %

Proteins and Aminoacids
NutrientAmount DV
Protein32.38 g65 %
  Alanine1.259 g
  Arginine1.457 g
  Aspartic acid2.817 g
  Cystine0.234 g
  Glutamic acid3.161 g
  Glycine1.019 g
  Histidine0.709 g
  Hydroxyproline0.212 g
  Isoleucine1.052 g75 %
  Leucine1.788 g65 %
  Lysine1.905 g91 %
  Methionine0.614 g58 %
  Phenylalanine0.924 g53 %
  Proline1.312 g
  Serine0.770 g
  Threonine0.928 g88 %
  Tryptophan0.214 g76 %
  Tyrosine0.691 g39 %
  Valine1.078 g59 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Emu, broiled, cooked, inside drums, fatty acids by type
NutrientAmount DV
Fat2.01 g3 %
  Saturated fatty acids0.654 g3 %
    Docosanoic acid0.004 g
    Eicosanoic acid0.006 g
    Heptadecanoic acid0.010 g
    Hexadecanoic acid0.446 g
    Octadecanoic acid0.169 g
    Pentadecanoic acid0.006 g
    Tetracosanoic acid0.006 g
    Tetradecanoic acid0.008 g
  Monounsaturated fatty acids0.859 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.019 g
    Heptadecenoic acid0.004 g
    Hexadecenoic acid0.090 g
    Octadecenoic acid0.742 g
    Tetradecenoic acid0.004 g
  Polyunsaturated fatty acids0.408 g
    Cis,cis-eicosadienoic n-6 acid0.002 g
    Docosahexaenoic n-3 acid0.012 g
    Eicosapentaenoic n-3 acid0.004 g
    Eicosatetraenoic acid0.027 g
    Octadecadienoic acid0.337 g
    Octadecatrienoic acid0.027 g

Sterols
NutrientAmount DV
Cholesterol91.00 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.30 g
Caffeine0.00 mg
Theobromine0.00 mg
Water64.31 g


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Emu, broiled, cooked, inside drums: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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