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Emu, broiled, cooked, inside drums

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Nutrition Facts
Portion Size85 g
Amount Per Portion133
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.6g 3 %
Cholesterol 77mg 26 %
Sodium 100mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56 %
Calcium 5.1mg 0 %
Iron 6.2mg 34 %
Potassium 265mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Emu, broiled, cooked, inside drums, calories by source


Emu, broiled, cooked, inside drums, percentiles
Badges: low carb, low fat

Emu, broiled, cooked, inside drums nutrition facts and analysis per 1 serving ( 3 oz ) (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.55 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.55 mcg
Thiamin [Vitamin B1]0.349 mg29 %
Riboflavin [Vitamin B2]0.528 mg41 %
Niacin [Vitamin B3]8.639 mg54 %
Pantothenic acid [Vitamin B5]2.982 mg60 %
Vitamin B6 0.807 mg47 %
Vitamin B12 [Cobalamin]2.04 mcg85 %
Folate, DFE [Vitamin B9]8.50 mcg2 %
  Folate, food 8.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Tocopherol, alpha 0.21 mg

Minerals
NutrientAmount DV
Calcium 5.10 mg0 %
Copper 0.23 mg26 %
Iron 6.18 mg34 %
Magnesium 28.05 mg7 %
Manganese 0.029 mg1 %
Phosphorus 260.95 mg21 %
Potassium 265.20 mg6 %
Selenium 42.16 mcg77 %
Sodium 100.30 mg4 %
Zinc 4.33 mg39 %

Proteins and Amino acids
Emu, broiled, cooked, inside drums, amino acids
NutrientAmount DV
Protein 27.52 g55 %
  Alanine 1.070 g
  Arginine 1.238 g
  Aspartic acid 2.394 g
  Cystine 0.199 g
  Glutamic acid 2.687 g
  Glycine 0.866 g
  Histidine 0.603 g53 %
  Hydroxyproline 0.180 g
  Isoleucine 0.894 g58 %
  Leucine 1.520 g44 %
  Lysine 1.619 g52 %
  Methionine 0.522 g
  Phenylalanine 0.785 g
  Proline 1.115 g
  Serine 0.655 g
  Threonine 0.789 g48 %
  Tryptophan 0.182 g45 %
  Tyrosine 0.587 g
  Valine 0.916 g47 %
  Phenylalanine + Tyrosine 1.372 g51 %
  Methionine + Cysteine 0.522 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Emu, broiled, cooked, inside drums, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00 g0.15

NutrientAmount DV
Fat 1.708 g2 %
  Saturated fatty acids 0.556 g3 %
    Docosanoic acid 0.003 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.009 g
    Hexadecanoic acid 0.379 g
    Octadecanoic acid 0.144 g
    Pentadecanoic acid 0.005 g
    Tetracosanoic acid 0.005 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.730 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.016 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.076 g
    Octadecenoic acid 0.631 g
    Tetradecenoic acid 0.003 g
  Polyunsaturated fatty acids 0.347 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Docosahexaenoic n-3 acid (DHA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.023 g
    Octadecadienoic acid 0.286 g
    Octadecatrienoic acid 0.023 g

Sterols
NutrientAmount DV
Cholesterol 77.35 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.10 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 54.66 g

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Emu, broiled, cooked, inside drums contains 133 calories per 85 g serving. This serving contains 1.7 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Emu, broiled, cooked, inside drums contains 0.6 g of saturated fat and 77 mg of cholesterol per serving. 85 g of Emu, broiled, cooked, inside drums contains 2.55 mcg vitamin A, 0.0 mg vitamin C as well as 6.18 mg of iron, 5.10 mg of calcium, 265 mg of potassium. Emu, broiled, cooked, inside drums belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Emu, broiled, cooked, inside drums nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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