Emu, raw, inside drum

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Nutrition Facts
Serving Size100 g
Amount Per Serving108
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 67mg 22 %
Sodium 102mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 0mcg 0 %
Calcium 4.00mg 0 %
Iron 5.23mg 29 %
Potassium 318mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Emu, raw, inside drum, calories by source

Emu, raw, inside drum, percentiles
Badges: low carb, low fat

Product  Emu, raw, inside drum
Food Category  Poultry Products

Emu, raw, inside drum nutrition facts and analysis per serving

NutrientAmount DV
    Folate12.00 mcg
    Folic acid0.00 mcg
Niacin7.304 mg46 %
Pantothenic acid2.674 mg53 %
Riboflavin0.446 mg34 %
Thiamin0.420 mg35 %
Vitamin A17.00 IU0 %
    Vitamin A, RAE5.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B122.26 mcg94 %
Vitamin B60.626 mg48 %
Vitamin C0.0 mg0 %
Vitamin E0.22 mg1 %
    Tocopherol, alpha0.22 mg

NutrientAmount DV
Calcium, Ca4.00 mg0 %
Copper, Cu0.205 mg23 %
Iron, Fe5.23 mg29 %
Magnesium, Mg26.00 mg6 %
Manganese, Mn0.028 mg1 %
Phosphorus, P229.00 mg33 %
Potassium, K318.00 mg7 %
Selenium, Se31.4 mcg57 %
Sodium, Na102.00 mg4 %
Zinc, Zn4.33 mg39 %

Proteins and Aminoacids
NutrientAmount DV
Protein22.22 g44 %
  Alanine0.864 g
  Arginine1.000 g
  Aspartic acid1.933 g
  Cystine0.160 g
  Glutamic acid2.169 g
  Glycine0.699 g
  Histidine0.486 g
  Hydroxyproline0.145 g
  Isoleucine0.722 g52 %
  Leucine1.226 g45 %
  Lysine1.307 g62 %
  Methionine0.421 g40 %
  Phenylalanine0.634 g36 %
  Proline0.900 g
  Serine0.528 g
  Threonine0.637 g61 %
  Tryptophan0.147 g52 %
  Tyrosine0.474 g27 %
  Valine0.740 g41 %

NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Emu, raw, inside drum, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00 g0.10

NutrientAmount DV
Fat1.49 g2 %
  Saturated fatty acids0.386 g2 %
    Docosanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.002 g
    Hexadecanoic acid0.277 g
    Octadecanoic acid0.095 g
    Pentadecanoic acid0.002 g
    Tetracosanoic acid0.002 g
    Tetradecanoic acid0.006 g
  Monounsaturated fatty acids0.532 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.005 g
    Heptadecenoic acid0.001 g
    Hexadecenoic acid0.056 g
    Octadecenoic acid0.468 g
    Tetradecenoic acid0.002 g
  Polyunsaturated fatty acids0.256 g
    Cis,cis-eicosadienoic n-6 acid0.001 g
    Eicosatetraenoic acid0.015 g
    Octadecadienoic acid0.214 g
    Octadecatrienoic acid0.019 g

NutrientAmount DV
Cholesterol67.00 mg22 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.15 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.01 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Water74.73 g

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Nutrition facts for Emu, raw, inside drum, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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