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Emu, raw, oyster

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Nutrition Facts
Portion Size85 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 4.1g 5 %
   Saturated Fat 1g 5 %
Cholesterol 69mg 23 %
Sodium 128mg 6 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D mcg N/A
Calcium 3.40mg 0 %
Iron 4.67mg 26 %
Potassium 213mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Emu, raw, oyster nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.230 mg19 %
Riboflavin [Vitamin B2]0.389 mg30 %
Niacin [Vitamin B3]6.374 mg40 %
Pantothenic acid [Vitamin B5]2.333 mg47 %
Vitamin B6 0.547 mg42 %
Vitamin B12 [Cobalamin]5.75 mcg240 %
Folate, DFE [Vitamin B9]11.05 mcg3 %
  Folate, food 11.05 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Tocopherol, alpha 0.20 mg

Minerals
NutrientAmount DV
Calcium, Ca 3.40 mg0 %
Copper, Cu 0.165 mg18 %
Iron, Fe 4.67 mg26 %
Magnesium, Mg 25.50 mg6 %
Manganese, Mn 0.023 mg1 %
Phosphorus, P 184.45 mg26 %
Potassium, K 212.50 mg5 %
Selenium, Se 25.3 mcg46 %
Sodium, Na 127.50 mg6 %
Zinc, Zn 5.10 mg46 %

Proteins and Aminoacids
Emu, raw, oyster, amino acids
NutrientAmount DV
Protein 19.39 g39 %
  Alanine 0.754 g
  Arginine 0.873 g
  Aspartic acid 1.687 g
  Cystine 0.140 g
  Glutamic acid 1.893 g
  Glycine 0.610 g
  Histidine 0.424 g61 %
  Hydroxyproline 0.127 g
  Isoleucine 0.630 g45 %
  Leucine 1.070 g39 %
  Lysine 1.141 g54 %
  Methionine 0.368 g
  Phenylalanine 0.553 g
  Proline 0.785 g
  Serine 0.462 g
  Threonine 0.556 g53 %
  Tryptophan 0.128 g46 %
  Tyrosine 0.414 g
  Valine 0.646 g35 %
  Phenylalanine + Tyrosine 0.967 g55 %
  Methionine + Cysteine 0.368 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Emu, raw, oyster, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g

NutrientAmount DV
Fat 4.13 g5 %
  Saturated fatty acids 1.046 g5 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.005 g
    Hexadecanoic acid 0.672 g
    Octadecanoic acid 0.354 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 1.646 g
    Eicosenoic acid 0.012 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.133 g
    Octadecenoic acid 1.499 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.570 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.007 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.115 g
    Octadecadienoic acid 0.428 g
    Octadecatrienoic acid 0.022 g

Sterols
NutrientAmount DV
Cholesterol 68.85 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.81 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 61.68 g

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Emu, raw, oyster contains 120 calories per 85 g portion. This portion contains 4.1 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Emu, raw, oyster contains 1 g of saturated fat and 69 mg of cholesterol per serving. 85 g of Emu, raw, oyster contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 4.67 mg of iron, 3.40 mg of calcium and 213 mg of potassium. Emu, raw, oyster belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Emu, raw, oyster nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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