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chicken

Chicken, raw, ground

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Nutrition Facts
Portion Size113 g
Amount Per Portion162
Calories
% Daily Value *
Total Fat 9.2g 12 %
   Saturated Fat 2.6g 13 %
Cholesterol 97mg 32 %
Sodium 68mg 3 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Calcium 6.8mg 1 %
Iron 0.9mg 5 %
Potassium 590mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, raw, ground, calories by source


Chicken, raw, ground, percentiles
Badges: low carb

Chicken, raw, ground nutrition facts and analysis per 4 oz crumbled (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.123 mg10 %
Riboflavin [Vitamin B2]0.272 mg21 %
Niacin [Vitamin B3]6.300 mg39 %
Pantothenic acid [Vitamin B5]1.234 mg25 %
Vitamin B6 0.579 mg34 %
Vitamin B12 [Cobalamin]0.63 mcg26 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.13 mcg0 %
  Folate, food 1.13 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.31 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.31 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.03 mg
  Tocopherol, gamma 0.19 mg
  Tocotrienol, alpha 0.06 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
Betaine 8.7 mg
Choline 66.4 mg12 %

Minerals
NutrientAmount DV
Calcium, Ca 6.78 mg1 %
Copper, Cu 0.07 mg8 %
Iron, Fe 0.93 mg5 %
Magnesium, Mg 23.73 mg6 %
Manganese, Mn 0.018 mg1 %
Phosphorus, P 201.14 mg16 %
Potassium, K 589.86 mg13 %
Selenium, Se 11.53 mcg21 %
Sodium, Na 67.80 mg3 %
Zinc, Zn 1.66 mg15 %

Proteins and Aminoacids
Chicken, raw, ground, amino acids
NutrientAmount DV
Protein 19.71 g39 %
  Alanine 1.120 g
  Arginine 1.275 g
  Aspartic acid 1.826 g
  Cystine 0.212 g
  Glutamic acid 2.950 g
  Glycine 0.947 g
  Histidine 0.598 g52 %
  Hydroxyproline 0.106 g
  Isoleucine 0.897 g58 %
  Leucine 1.538 g45 %
  Lysine 1.705 g55 %
  Methionine 0.504 g
  Phenylalanine 0.772 g
  Proline 0.744 g
  Serine 0.826 g
  Threonine 0.822 g50 %
  Tryptophan 0.166 g41 %
  Tyrosine 0.683 g
  Valine 0.933 g48 %
  Phenylalanine + Tyrosine 1.455 g54 %
  Methionine + Cysteine 0.504 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.05 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.05 g

Fats and Fatty Acids
Chicken, raw, ground, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g1.50 g14.44

NutrientAmount DV
Fat 9.153 g12 %
  Saturated fatty acids 2.600 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.008 g
    Hexadecanoic acid 2.024 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.515 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.046 g
  Monounsaturated fatty acids 4.080 g
    Cis-octadecenoic acid 3.381 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.028 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.606 g
    Octadecenoic acid 3.430 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.018 g
    Trans-octadecenoic acid 0.047 g
  Polyunsaturated fatty acids 1.704 g
    α-linolenic acid n-3 (ALA) 0.06 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0.012 g
    Linoleic acid n-6 (LA) 1.47 g
    Docosahexaenoic n-3 acid (DHA) 0.026 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.084 g
    Octadecadienoic acid 1.496 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.080 g
    Trans,trans-octadecadienoic acid 0.025 g
  Fatty acids, total trans 0.073 g
    Fatty acids, total trans-monoenoic 0.047 g
    Fatty acids, total trans-polyenoic 0.025 g

Sterols
NutrientAmount DV
Cholesterol 97.18 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.32 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 82.76 g

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Chicken, raw, ground contains 162 calories per 113 g serving. This serving contains 9.2 g of fat, 20 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, ground contains 2.6 g of saturated fat and 97 mg of cholesterol per serving. 113 g of Chicken, raw, ground contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.93 mg of iron, 6.78 mg of calcium, 590 mg of potassium. Chicken, raw, ground belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, raw, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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