Turkey, raw, Ground

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Nutrition Facts
Serving Size100 g
Amount Per Serving148
Calories
% Daily Value *
Total Fat 7.7g 10 %
   Saturated Fat 2g 10 %
Cholesterol 69mg 23 %
Sodium 58mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 0.40mcg 2 %
Calcium 19.00mg 1 %
Iron 1.09mg 6 %
Potassium 237mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Turkey, raw, Ground, calories by source


Turkey, raw, Ground, percentiles
Badges: low carb

Product  Turkey, raw, Ground
Food Category  Poultry Products

Turkey, raw, Ground nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine6.3 mg
Choline50.8 mg
    Folate7.00 mcg
    Folic acid0.00 mcg
Niacin6.733 mg42 %
Pantothenic acid0.993 mg20 %
Riboflavin0.156 mg12 %
Thiamin0.066 mg6 %
Vitamin A66.00 IU1 %
    Vitamin A, RAE20.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B121.00 mcg42 %
    Vitamin B12, added0.00 mcg
Vitamin B60.564 mg43 %
Vitamin C0.0 mg0 %
Vitamin D0.40 mcg2 %
Vitamin E0.09 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.09 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.02 mg
    Tocopherol, gamma0.10 mg
    Tocotrienol, alpha0.02 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.02 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca19.00 mg1 %
Copper, Cu0.096 mg11 %
Iron, Fe1.09 mg6 %
Magnesium, Mg23.00 mg6 %
Manganese, Mn0.008 mg0 %
Phosphorus, P200.00 mg29 %
Potassium, K237.00 mg5 %
Selenium, Se21.9 mcg40 %
Sodium, Na58.00 mg3 %
Zinc, Zn2.35 mg21 %

Proteins and Aminoacids
NutrientAmount DV
Protein19.66 g39 %
  Alanine1.223 g
  Arginine1.426 g
  Aspartic acid1.897 g
  Cystine0.208 g
  Glutamic acid3.144 g
  Glycine1.075 g
  Histidine0.582 g
  Hydroxyproline0.163 g
  Isoleucine0.880 g63 %
  Leucine1.622 g59 %
  Lysine1.757 g84 %
  Methionine0.578 g55 %
  Phenylalanine0.765 g44 %
  Proline0.869 g
  Serine0.835 g
  Threonine0.901 g86 %
  Tryptophan0.223 g80 %
  Tyrosine0.696 g40 %
  Valine0.910 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Turkey, raw, Ground, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g1.92 g14.68

NutrientAmount DV
Fat7.66 g10 %
  Saturated fatty acids2.024 g10 %
    Butanoic acid0.003 g
    Decanoic acid0.004 g
    Docosanoic acid0.002 g
    Dodecanoic acid0.010 g
    Eicosanoic acid0.007 g
    Heptadecanoic acid0.020 g
    Hexadecanoic acid1.353 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.546 g
    Octanoic acid0.001 g
    Pentadecanoic acid0.010 g
    Tetracosanoic acid0.001 g
    Tetradecanoic acid0.067 g
  Monounsaturated fatty acids2.635 g
    Cis-hexadecenoic acid0.224 g
    Cis-octadecenoic acid2.272 g
    Docosenoic acid0.001 g
    Docosenoic cis acid0.001 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.027 g
    Heptadecenoic acid0.015 g
    Hexadecenoic acid0.230 g
    Octadecenoic acid2.345 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.006 g
    Tetradecenoic acid0.011 g
    Trans-hexadecenoic acid0.005 g
    Trans-octadecenoic acid0.073 g
  Polyunsaturated fatty acids2.205 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.006 g
    Cis,cis-eicosadienoic n-6 acid0.014 g
    Cis,cis-octadecadienoic n-6 acid1.894 g
    Docosatetraenoic acid0.018 g
    Eicosadienoic acid0.010 g
    Eicosadienoic n-3 acid0.001 g
    Eicosadienoic n-6 acid0.009 g
    Eicosatetraenoic acid0.098 g
    Octadecadienoic CLAs acid0.013 g
    Octadecadienoic acid1.932 g
    Octadecatetraenoic acid0.001 g
    Octadecatrienoic acid0.108 g
    Trans-octadecadienoic acid0.025 g
    Trans-octadecatrienoic acid0.000 g
  Fatty acids, total trans0.103 g
    Fatty acids, total trans-monoenoic0.078 g
    Fatty acids, total trans-polyenoic0.025 g

Sterols
NutrientAmount DV
Cholesterol69.00 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.00 g
Caffeine0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.10 g
Docosahexaenoic n-3 acid (DHA)0.01 g
Docosapentaenoic n-3 acid (DPA)0.01 g
Eicosapentaenoic n-3 acid (EPA)0.01 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units14.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water72.36 g

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Nutrition facts for Turkey, raw, Ground, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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