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turkey

Turkey, raw, Ground

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Nutrition Facts
Portion Size113 g
Amount Per Portion167
Calories
% Daily Value *
Total Fat 8.7g 11 %
   Saturated Fat 2.3g 11 %
Cholesterol 78mg 26 %
Sodium 66mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 0.45mcg 2 %
Calcium 21.47mg 2 %
Iron 1.23mg 7 %
Potassium 268mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Turkey, raw, Ground, calories by source


Turkey, raw, Ground, percentiles
Badges: low carb

Turkey, raw, Ground nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 22.60 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 22.60 mcg
Thiamin [Vitamin B1]0.075 mg6 %
Riboflavin [Vitamin B2]0.176 mg14 %
Niacin [Vitamin B3]7.608 mg48 %
Pantothenic acid [Vitamin B5]1.122 mg22 %
Vitamin B6 0.637 mg49 %
Vitamin B12 [Cobalamin]1.13 mcg47 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.91 mcg2 %
  Folate, food 7.91 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.45 mcg2 %
Vitamin E (alpha-tocopherol) 0.10 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 0.11 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.02 mg
Vitamin K 0.0 mcg0 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
Betaine 7.1 mg
Choline 57.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 21.47 mg2 %
Copper, Cu 0.108 mg12 %
Iron, Fe 1.23 mg7 %
Magnesium, Mg 25.99 mg6 %
Manganese, Mn 0.009 mg0 %
Phosphorus, P 226.00 mg32 %
Potassium, K 267.81 mg6 %
Selenium, Se 24.7 mcg45 %
Sodium, Na 65.54 mg3 %
Zinc, Zn 2.66 mg24 %

Proteins and Aminoacids
Turkey, raw, Ground, amino acids
NutrientAmount DV
Protein 22.22 g44 %
  Alanine 1.382 g
  Arginine 1.611 g
  Aspartic acid 2.144 g
  Cystine 0.235 g
  Glutamic acid 3.553 g
  Glycine 1.215 g
  Histidine 0.658 g94 %
  Hydroxyproline 0.184 g
  Isoleucine 0.994 g71 %
  Leucine 1.833 g67 %
  Lysine 1.985 g95 %
  Methionine 0.653 g
  Phenylalanine 0.864 g
  Proline 0.982 g
  Serine 0.944 g
  Threonine 1.018 g97 %
  Tryptophan 0.252 g90 %
  Tyrosine 0.786 g
  Valine 1.028 g56 %
  Phenylalanine + Tyrosine 1.65 g94 %
  Methionine + Cysteine 0.653 g62 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Turkey, raw, Ground, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g2.18 g14.41

NutrientAmount DV
Fat 8.66 g11 %
  Saturated fatty acids 2.287 g11 %
    Butanoic acid 0.003 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.011 g
    Eicosanoic acid 0.008 g
    Heptadecanoic acid 0.023 g
    Hexadecanoic acid 1.529 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.617 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.011 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.076 g
  Monounsaturated fatty acids 2.978 g
    Cis-hexadecenoic acid 0.253 g
    Cis-octadecenoic acid 2.567 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.031 g
    Heptadecenoic acid 0.017 g
    Hexadecenoic acid 0.260 g
    Octadecenoic acid 2.650 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.007 g
    Tetradecenoic acid 0.012 g
    Trans-hexadecenoic acid 0.006 g
    Trans-octadecenoic acid 0.082 g
  Polyunsaturated fatty acids 2.492 g
    α-linolenic acid n-3 (ALA) 0.12 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.016 g
    Linoleic acid n-6 (LA) 2.14 g
    Docosahexaenoic n-3 acid (DHA) 0.01 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Docosatetraenoic acid 0.020 g
    Eicosadienoic acid 0.011 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.01 g
    Eicosatetraenoic acid 0.111 g
    Octadecadienoic CLAs acid 0.015 g
    Octadecadienoic acid 2.183 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.122 g
    Trans-octadecadienoic acid 0.028 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.116 g
    Fatty acids, total trans-monoenoic 0.088 g
    Fatty acids, total trans-polyenoic 0.028 g

Sterols
NutrientAmount DV
Cholesterol 77.97 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.13 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 81.77 g

Foods related to turkey, raw, ground

 
 
 
 
 
Turkey, raw, Ground contains 167 calories per 113 g serving. One serving contains 8.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, Ground contains 2.3 g of saturated fat and 78 mg of cholesterol per serving. 113 g of Turkey, raw, Ground contains IU vitamin A, 0.0 mg of vitamin C and 0.45 mcg of vitamin D as well as 1.23 mg of iron, 21.47 mg of calcium and 268 mg of potassium. Turkey, raw, Ground belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, raw, Ground nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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