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turkey

Turkey, raw, 15% fat, 85% lean, ground

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Nutrition Facts
Portion Size113 g
Amount Per Portion203
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 3.9g 20 %
Cholesterol 88mg 29 %
Sodium 61mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 0.5mcg 2 %
Calcium 37mg 3 %
Iron 1.5mg 8 %
Potassium 228mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, raw, 15% fat, 85% lean, ground, percentiles
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Turkey, raw, 15% fat, 85% lean, ground nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 33.90 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 33.90 mcg
Thiamin [Vitamin B1]0.076 mg6 %
Riboflavin [Vitamin B2]0.200 mg15 %
Niacin [Vitamin B3]5.735 mg36 %
Pantothenic acid [Vitamin B5]1.243 mg25 %
Vitamin B6 0.548 mg32 %
Vitamin B12 [Cobalamin]1.47 mcg61 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.78 mcg2 %
  Folate, food 6.78 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.45 mcg2 %
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.09 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.02 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 7.2 mg
Choline 58.3 mg11 %

Minerals
NutrientAmount DV
Calcium 37.29 mg3 %
Copper 0.14 mg16 %
Iron 1.49 mg8 %
Magnesium 21.47 mg5 %
Manganese 0.010 mg0 %
Phosphorus 202.27 mg16 %
Potassium 228.26 mg5 %
Selenium 27.80 mcg51 %
Sodium 61.02 mg3 %
Zinc 3.11 mg28 %

Proteins and Amino acids
Turkey, raw, 15% fat, 85% lean, ground, amino acids
NutrientAmount DV
Protein 19.10 g38 %
  Alanine 1.190 g
  Arginine 1.387 g
  Aspartic acid 1.845 g
  Cystine 0.202 g
  Glutamic acid 3.058 g
  Glycine 1.045 g
  Histidine 0.566 g50 %
  Hydroxyproline 0.226 g
  Isoleucine 0.855 g55 %
  Leucine 1.577 g46 %
  Lysine 1.709 g55 %
  Methionine 0.562 g
  Phenylalanine 0.745 g
  Proline 0.845 g
  Serine 0.811 g
  Threonine 0.877 g54 %
  Tryptophan 0.217 g53 %
  Tyrosine 0.677 g
  Valine 0.885 g45 %
  Phenylalanine + Tyrosine 1.422 g53 %
  Methionine + Cysteine 0.562 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Turkey, raw, 15% fat, 85% lean, ground, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.23 g3.49 g15.31

NutrientAmount DV
Fat 14.170 g18 %
  Saturated fatty acids 3.858 g19 %
    Butanoic acid 0.003 g
    Decanoic acid 0.006 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.019 g
    Eicosanoic acid 0.014 g
    Heptadecanoic acid 0.042 g
    Hexadecanoic acid 2.576 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.033 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.020 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.138 g
  Monounsaturated fatty acids 5.143 g
    Cis-hexadecenoic acid 0.421 g
    Cis-octadecenoic acid 4.443 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.054 g
    Heptadecenoic acid 0.027 g
    Hexadecenoic acid 0.432 g
    Octadecenoic acid 4.593 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.014 g
    Tetradecenoic acid 0.020 g
    Trans-hexadecenoic acid 0.011 g
    Trans-octadecenoic acid 0.150 g
  Polyunsaturated fatty acids 3.938 g
    α-linolenic acid n-3 (ALA) 0.19 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.026 g
    Linoleic acid n-6 (LA) 3.44 g
    Docosahexaenoic n-3 acid (DHA) 0.010 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Docosatetraenoic acid 0.023 g
    Eicosadienoic acid 0.016 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.014 g
    Eicosatetraenoic acid 0.124 g
    Octadecadienoic CLAs acid 0.027 g
    Octadecadienoic acid 3.512 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.198 g
    Trans-octadecadienoic acid 0.043 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.205 g
    Fatty acids, total trans-monoenoic 0.162 g
    Fatty acids, total trans-polyenoic 0.043 g

Sterols
NutrientAmount DV
Cholesterol 88.14 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.08 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 78.81 g

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Turkey, raw, 15% fat, 85% lean, ground contains 203 calories per 113 g serving. This serving contains 14 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, 15% fat, 85% lean, ground contains 3.9 g of saturated fat and 88 mg of cholesterol per serving. 113 g of Turkey, raw, 15% fat, 85% lean, ground contains 33.90 mcg vitamin A, 0.0 mg vitamin C, 0.45 mcg vitamin D as well as 1.49 mg of iron, 37.29 mg of calcium, 228 mg of potassium. Turkey, raw, 15% fat, 85% lean, ground belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, raw, 15% fat, 85% lean, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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