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turkey

Turkey, pan-broiled crumbles, fat free, ground

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Nutrition Facts
Portion Size85 g
Amount Per Portion128
Calories
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.6g 3 %
Cholesterol 60mg 20 %
Sodium 52mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54 %
Vitamin D 0.2mcg 1 %
Calcium 5.1mg 0 %
Iron 0.9mg 5 %
Potassium 303mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Turkey, pan-broiled crumbles, fat free, ground nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.65 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 7.65 mcg
Thiamin [Vitamin B1]0.070 mg6 %
Riboflavin [Vitamin B2]0.115 mg9 %
Niacin [Vitamin B3]10.668 mg67 %
Pantothenic acid [Vitamin B5]0.816 mg16 %
Vitamin B6 0.918 mg54 %
Vitamin B12 [Cobalamin]0.59 mcg25 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.80 mcg2 %
  Folate, food 6.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.17 mcg1 %
  Vitamin D3 0.17 mcg
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.03 mg
  Tocopherol, gamma 0.10 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.02 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 6.2 mg
Choline 54.7 mg10 %

Minerals
NutrientAmount DV
Calcium 5.10 mg0 %
Copper 0.06 mg7 %
Iron 0.87 mg5 %
Magnesium 29.75 mg7 %
Manganese 0.005 mg0 %
Phosphorus 246.50 mg20 %
Potassium 303.45 mg6 %
Selenium 26.69 mcg49 %
Sodium 51.85 mg2 %
Zinc 1.87 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.94 g54 %
  Alanine 1.675 g
  Arginine 1.953 g
  Aspartic acid 2.598 g
  Cystine 0.284 g
  Glutamic acid 4.307 g
  Glycine 1.472 g
  Histidine 0.796 g70 %
  Hydroxyproline 0.224 g
  Isoleucine 1.205 g78 %
  Leucine 2.221 g65 %
  Lysine 2.407 g78 %
  Methionine 0.791 g
  Phenylalanine 1.048 g
  Proline 1.191 g
  Serine 1.143 g
  Threonine 1.234 g76 %
  Tryptophan 0.306 g75 %
  Tyrosine 0.954 g
  Valine 1.247 g64 %
  Phenylalanine + Tyrosine 2.002 g74 %
  Methionine + Cysteine 0.791 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.57 g12.11

NutrientAmount DV
Fat 2.304 g3 %
  Saturated fatty acids 0.609 g3 %
    Butanoic acid 0.003 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.004 g
    Hexadecanoic acid 0.378 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.199 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.014 g
  Monounsaturated fatty acids 0.638 g
    Cis-hexadecenoic acid 0.040 g
    Cis-octadecenoic acid 0.565 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.007 g
    Heptadecenoic acid 0.009 g
    Hexadecenoic acid 0.041 g
    Octadecenoic acid 0.580 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.003 g
    Trans-hexadecenoic acid 0.001 g
    Trans-octadecenoic acid 0.015 g
  Polyunsaturated fatty acids 0.717 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.005 g
    Linoleic acid n-6 (LA) 0.56 g
    Docosahexaenoic n-3 acid (DHA) 0.006 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Docosatetraenoic acid 0.015 g
    Eicosadienoic acid 0.004 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.076 g
    Octadecadienoic CLAs acid 0.003 g
    Octadecadienoic acid 0.568 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.031 g
    Trans-octadecadienoic acid 0.004 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.020 g
    Fatty acids, total trans-monoenoic 0.016 g
    Fatty acids, total trans-polyenoic 0.004 g

Sterols
NutrientAmount DV
Cholesterol 60.35 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.21 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 55.90 g

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Turkey, pan-broiled crumbles, fat free, ground contains 128 calories per 85 g serving. This serving contains 2.3 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, pan-broiled crumbles, fat free, ground contains 0.6 g of saturated fat and 60 mg of cholesterol per serving. 85 g of Turkey, pan-broiled crumbles, fat free, ground contains 7.65 mcg vitamin A, 0.0 mg vitamin C, 0.17 mcg vitamin D as well as 0.87 mg of iron, 5.10 mg of calcium, 303 mg of potassium. Turkey, pan-broiled crumbles, fat free, ground belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, pan-broiled crumbles, fat free, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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