Printed from https://www.nutritionvalue.org
turkey

Turkey, pan-broiled crumbles, 15% fat, 85% lean, ground

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion219
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 3.9g 20 %
Cholesterol 90mg 30 %
Sodium 72mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0.2mcg 1 %
Calcium 42mg 3 %
Iron 1.7mg 9 %
Potassium 235mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Turkey, pan-broiled crumbles, 15% fat, 85% lean, ground nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 29.75 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 29.75 mcg
Thiamin [Vitamin B1]0.068 mg6 %
Riboflavin [Vitamin B2]0.221 mg17 %
Niacin [Vitamin B3]6.562 mg41 %
Pantothenic acid [Vitamin B5]1.190 mg24 %
Vitamin B6 0.393 mg23 %
Vitamin B12 [Cobalamin]1.36 mcg57 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.95 mcg1 %
  Folate, food 5.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.17 mcg1 %
  Vitamin D3 0.17 mcg
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.08 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.05 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 8.1 mg
Choline 65.2 mg12 %

Minerals
NutrientAmount DV
Calcium 41.65 mg3 %
Copper 0.16 mg18 %
Iron 1.68 mg9 %
Magnesium 23.80 mg6 %
Manganese 0.013 mg1 %
Phosphorus 223.55 mg18 %
Potassium 234.60 mg5 %
Selenium 30.68 mcg56 %
Sodium 72.25 mg3 %
Zinc 3.03 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.34 g43 %
  Alanine 1.331 g
  Arginine 1.552 g
  Aspartic acid 2.065 g
  Cystine 0.226 g
  Glutamic acid 3.422 g
  Glycine 1.170 g
  Histidine 0.633 g55 %
  Hydroxyproline 0.178 g
  Isoleucine 0.957 g62 %
  Leucine 1.765 g51 %
  Lysine 1.913 g62 %
  Methionine 0.629 g
  Phenylalanine 0.833 g
  Proline 0.946 g
  Serine 0.909 g
  Threonine 0.981 g60 %
  Tryptophan 0.243 g60 %
  Tyrosine 0.757 g
  Valine 0.991 g51 %
  Phenylalanine + Tyrosine 1.59 g59 %
  Methionine + Cysteine 0.629 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.22 g3.50 g15.99

NutrientAmount DV
Fat 14.832 g19 %
  Saturated fatty acids 3.886 g19 %
    Butanoic acid 0.003 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.023 g
    Eicosanoic acid 0.014 g
    Heptadecanoic acid 0.043 g
    Hexadecanoic acid 2.574 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 1.057 g
    Octanoic acid 0.003 g
    Pentadecanoic acid 0.021 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.139 g
  Monounsaturated fatty acids 5.143 g
    Cis-hexadecenoic acid 0.402 g
    Cis-octadecenoic acid 4.456 g
    Docosenoic acid 0.003 g
    Docosenoic cis acid 0.003 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.056 g
    Heptadecenoic acid 0.027 g
    Hexadecenoic acid 0.412 g
    Octadecenoic acid 4.608 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.017 g
    Tetradecenoic acid 0.020 g
    Trans-hexadecenoic acid 0.011 g
    Trans-octadecenoic acid 0.152 g
  Polyunsaturated fatty acids 3.930 g
    α-linolenic acid n-3 (ALA) 0.18 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.027 g
    Linoleic acid n-6 (LA) 3.45 g
    Docosahexaenoic n-3 acid (DHA) 0.009 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Docosatetraenoic acid 0.020 g
    Eicosadienoic acid 0.015 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.017 g
    Eicosatetraenoic acid 0.116 g
    Octadecadienoic CLAs acid 0.025 g
    Octadecadienoic acid 3.515 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.193 g
    Trans-octadecadienoic acid 0.043 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.207 g
    Fatty acids, total trans-monoenoic 0.163 g
    Fatty acids, total trans-polyenoic 0.043 g

Sterols
NutrientAmount DV
Cholesterol 90.10 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.12 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 48.16 g

Foods related to turkey, pan-broiled crumbles, 15% fat, 85% lean, ground

 
 
 
 
 
Turkey, pan-broiled crumbles, 15% fat, 85% lean, ground contains 219 calories per 85 g serving. This serving contains 15 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, pan-broiled crumbles, 15% fat, 85% lean, ground contains 3.9 g of saturated fat and 90 mg of cholesterol per serving. 85 g of Turkey, pan-broiled crumbles, 15% fat, 85% lean, ground contains 29.75 mcg vitamin A, 0.0 mg vitamin C, 0.17 mcg vitamin D as well as 1.68 mg of iron, 41.65 mg of calcium, 235 mg of potassium. Turkey, pan-broiled crumbles, 15% fat, 85% lean, ground belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
Please let us know if you have any suggestions on how to make this website better.
Turkey, pan-broiled crumbles, 15% fat, 85% lean, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved