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Goose, raw, liver

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Nutrition Facts
Portion Size94 g
Amount Per Portion125
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 1.5g 8 %
Cholesterol 484mg 161 %
Sodium 132mg 6 %
Total Carbohydrate 5.9g 2 %
   Dietary Fiber 0g 0 %
Protein 15g 30 %
Vitamin D mcg N/A
Calcium 40.42mg 3 %
Iron 28.70mg 159 %
Potassium 216mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Goose, raw, liver, percentiles
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Goose, raw, liver nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 8750.46 mcg972 %
  Retinol 8750.46 mcg
Thiamin [Vitamin B1]0.528 mg44 %
Riboflavin [Vitamin B2]0.838 mg64 %
Niacin [Vitamin B3]6.110 mg38 %
Pantothenic acid [Vitamin B5]5.813 mg116 %
Vitamin B6 0.714 mg55 %
Vitamin B12 [Cobalamin]50.76 mcg2115 %
Folate, DFE [Vitamin B9]693.72 mcg173 %
  Folate, food 693.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.2 mg5 %

NutrientAmount DV
Calcium, Ca 40.42 mg3 %
Copper, Cu 7.071 mg786 %
Iron, Fe 28.70 mg159 %
Magnesium, Mg 22.56 mg6 %
Manganese, Mn 0.000 mg0 %
Phosphorus, P 245.34 mg35 %
Potassium, K 216.20 mg5 %
Selenium, Se 64.0 mcg116 %
Sodium, Na 131.60 mg6 %
Zinc, Zn 2.89 mg26 %

Proteins and Aminoacids
Goose, raw, liver, amino acids
NutrientAmount DV
Protein 15.39 g31 %
  Alanine 0.894 g
  Arginine 0.943 g
  Aspartic acid 1.463 g
  Cystine 0.207 g
  Glutamic acid 1.994 g
  Glycine 0.894 g
  Histidine 0.409 g58 %
  Isoleucine 0.818 g58 %
  Leucine 1.388 g51 %
  Lysine 1.165 g55 %
  Methionine 0.365 g
  Phenylalanine 0.766 g
  Proline 0.763 g
  Serine 0.663 g
  Threonine 0.684 g65 %
  Tryptophan 0.216 g77 %
  Tyrosine 0.541 g
  Valine 0.970 g53 %
  Phenylalanine + Tyrosine 1.307 g75 %
  Methionine + Cysteine 0.365 g35 %

NutrientAmount DV
Carbohydrate 5.94 g2 %
  Fiber 0.0 g0 %
  Net carbs 5.94 g

Fats and Fatty Acids
Goose, raw, liver, fatty acids by type
NutrientAmount DV
Fat 4.02 g5 %
  Saturated fatty acids 1.495 g7 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.752 g
    Octadecanoic acid 0.714 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 0.761 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.056 g
    Octadecenoic acid 0.696 g
  Polyunsaturated fatty acids 0.244 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.066 g
    Octadecadienoic acid 0.169 g
    Octadecatrienoic acid 0.009 g

NutrientAmount DV
Cholesterol 484.10 mg161 %

NutrientAmount DV
Ash 1.18 g
Water 67.47 g

Foods related to goose, raw, liver

Goose, raw, liver contains 125 calories per 94 g serving. One serving contains 4 g of fat, 15 g of protein and 5.9 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Goose, raw, liver contains 1.5 g of saturated fat and 484 mg of cholesterol per serving. 94 g of Goose, raw, liver contains IU vitamin A, 4.2 mg of vitamin C and mcg of vitamin D as well as 28.70 mg of iron, 40.42 mg of calcium and 216 mg of potassium. Goose, raw, liver belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Goose, raw, liver nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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